Shake and Bake
Workouts
Monday 8/15/22 @ 4:1 PM
83kj
70rpm
36%
13mph
Saturday 7/22/23 @ 11:6 PM
✅
87kj
77rpm
35%
14mph
Saturday 11/5/22 @ 11:44 AM
82kj
76rpm
27%
11mph
Saturday 11/12/22 @ 11:45 PM
✅
133kj
77rpm
35%
14mph
Wednesday 3/9/22 @ 9:9 PM
128kj
70rpm
37%
14mph
Thursday 3/3/22 @ 11:46 PM
✅
171kj
76rpm
40%
16mph
Tuesday 1/7/20 @ 11:28 PM
96kj
67rpm
39%
14mph
Tuesday 7/30/19 @ 10:22 PM
✅
100kj
82rpm
35%
15mph
Tuesday 7/2/19 @ 8:12 PM
68kj
54rpm
37%
11mph
Saturday 8/17/19 @ 11:3 PM
✅
110kj
81rpm
37%
15mph
Tuesday 6/4/19 @ 10:57 PM
143kj
73rpm
38%
14mph
Monday 5/13/19 @ 10:7 PM
✅
148kj
75rpm
37%
14mph