Shake and Bake
Workouts
Saturday 7/4/20 @ 3:41 PM
70kj
55rpm
33%
10mph
Saturday 6/11/22 @ 11:6 AM
✅
149kj
42rpm
46%
9mph
Wednesday 5/22/19 @ 7:53 PM
149kj
67rpm
42%
15mph
Tuesday 2/11/20 @ 9:16 PM
✅
194kj
70rpm
44%
16mph
Tuesday 1/11/22 @ 11:22 PM
121kj
67rpm
37%
13mph
Thursday 1/13/22 @ 7:32 PM
✅
215kj
75rpm
44%
17mph
Thursday 9/19/19 @ 11:37 PM
94kj
71rpm
37%
14mph
Monday 12/6/21 @ 2:42 PM
✅
130kj
82rpm
39%
17mph
Sunday 9/26/21 @ 2:26 PM
63kj
77rpm
30%
12mph
Monday 9/13/21 @ 7:32 PM
✅
134kj
83rpm
40%
17mph
Monday 3/22/21 @ 7:51 PM
105kj
65rpm
35%
12mph
Saturday 3/20/21 @ 2:25 PM
✅
258kj
80rpm
45%
19mph
Wednesday 11/4/20 @ 12:33 AM
109kj
59rpm
38%
12mph
Monday 9/28/20 @ 7:2 PM
✅
205kj
73rpm
44%
17mph
Monday 3/2/20 @ 8:36 PM
109kj
65rpm
36%
12mph
Saturday 2/15/20 @ 2:44 PM
✅
225kj
80rpm
43%
18mph
Saturday 1/18/20 @ 10:49 PM
119kj
56rpm
42%
13mph
Saturday 1/11/20 @ 3:47 PM
✅
186kj
69rpm
44%
16mph
Thursday 7/4/19 @ 2:12 PM
175kj
67rpm
36%
13mph
Saturday 1/4/20 @ 1:57 PM
✅
228kj
78rpm
37%
15mph
Workouts
149
kj
Wednesday 5/22/19
175
kj
Thursday 7/4/19