Shake and Bake

Workouts

Saturday 2/8/20 @ 2:32 AM
207kj
84rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 2:41 PM
✅
337kj
84rpm
40%
17mph
Monday 2/3/20 @ 12:41 AM
250kj
82rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 1:59 PM
✅
443kj
79rpm
43%
18mph
Friday 1/17/20 @ 1:14 AM
114kj
85rpm
30%
13mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 11/27/19 @ 2:25 PM
✅
202kj
86rpm
38%
17mph
Sunday 12/8/19 @ 5:5 PM
35kj
79rpm
24%
10mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 12/17/19 @ 2:37 PM
✅
49kj
78rpm
30%
12mph

Workouts

45 min Power Zone Ride
Matt Wilpers
207 kj
Saturday 2/8/20
✅ 337 kj
Monday 2/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
250 kj
Monday 2/3/20
✅ 443 kj
Saturday 2/1/20
30 min Power Zone Ride
Matt Wilpers
114 kj
Friday 1/17/20
✅ 202 kj
Wednesday 11/27/19
15 min Low Impact Ride
Matt Wilpers
35 kj
Sunday 12/8/19
✅ 49 kj
Tuesday 12/17/19