Shake and Bake

Workouts

Friday 1/17/20 @ 1:14 AM
114kj
85rpm
30%
13mph
30 min Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 2:0 PM
✅
277kj
56rpm
61%
19mph
Saturday 2/8/20 @ 2:32 AM
207kj
84rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 2:2 PM
✅
417kj
76rpm
48%
19mph
Monday 2/3/20 @ 12:41 AM
250kj
82rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 1:10 PM
✅
501kj
74rpm
47%
18mph
Monday 1/20/20 @ 11:1 PM
178kj
86rpm
30%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 1:43 PM
✅
354kj
80rpm
43%
18mph
Sunday 12/8/19 @ 5:5 PM
35kj
79rpm
24%
10mph
15 min Low Impact Ride
Matt Wilpers
Friday 1/10/20 @ 3:7 PM
✅
56kj
74rpm
34%
13mph

Workouts

30 min Power Zone Ride
Matt Wilpers
114 kj
Friday 1/17/20
✅ 277 kj
Sunday 11/1/20
45 min Power Zone Ride
Matt Wilpers
207 kj
Saturday 2/8/20
✅ 417 kj
Tuesday 2/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
250 kj
Monday 2/3/20
✅ 501 kj
Saturday 2/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
178 kj
Monday 1/20/20
✅ 354 kj
Monday 1/20/20
15 min Low Impact Ride
Matt Wilpers
35 kj
Sunday 12/8/19
✅ 56 kj
Friday 1/10/20