Shake and Bake

Workouts

Sunday 12/8/19 @ 5:5 PM
35kj
79rpm
24%
10mph
15 min Low Impact Ride
Matt Wilpers
Sunday 9/13/20 @ 9:17 PM
✅
101kj
81rpm
40%
17mph
Saturday 2/8/20 @ 2:32 AM
207kj
84rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 9:40 PM
✅
521kj
90rpm
46%
21mph
Monday 2/3/20 @ 12:41 AM
250kj
82rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 10:32 AM
✅
639kj
81rpm
48%
20mph
Friday 1/17/20 @ 1:14 AM
114kj
85rpm
30%
13mph
30 min Power Zone Ride
Matt Wilpers
Sunday 11/3/19 @ 9:45 PM
✅
261kj
87rpm
42%
19mph

Workouts

15 min Low Impact Ride
Matt Wilpers
35 kj
Sunday 12/8/19
✅ 101 kj
Sunday 9/13/20
45 min Power Zone Ride
Matt Wilpers
207 kj
Saturday 2/8/20
✅ 521 kj
Wednesday 2/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
250 kj
Monday 2/3/20
✅ 639 kj
Saturday 2/1/20
30 min Power Zone Ride
Matt Wilpers
114 kj
Friday 1/17/20
✅ 261 kj
Sunday 11/3/19