Shake and Bake

Workouts

Saturday 2/8/20 @ 2:32 AM
✅
207kj
84rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 12:20 AM
167kj
71rpm
34%
13mph
Monday 2/3/20 @ 12:41 AM
✅
250kj
82rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 6:7 PM
200kj
75rpm
31%
13mph
Sunday 12/8/19 @ 5:5 PM
35kj
79rpm
24%
10mph
15 min Low Impact Ride
Matt Wilpers
Sunday 12/22/19 @ 8:39 PM
✅
45kj
69rpm
31%
12mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 207 kj
Saturday 2/8/20
167 kj
Friday 2/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 250 kj
Monday 2/3/20
200 kj
Sunday 2/2/20
15 min Low Impact Ride
Matt Wilpers
35 kj
Sunday 12/8/19
✅ 45 kj
Sunday 12/22/19