Shake and Bake

Workouts

Saturday 6/25/22 @ 5:57 PM
152kj
81rpm
35%
15mph
30 min Gospel Ride
Cliff Dwenger
Thursday 5/5/22 @ 2:20 AM
✅
167kj
85rpm
35%
15mph
Sunday 1/17/21 @ 3:52 AM
74kj
85rpm
29%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 5/10/22 @ 1:48 AM
✅
114kj
86rpm
35%
16mph
Wednesday 4/20/22 @ 10:37 PM
64kj
74rpm
35%
14mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Saturday 4/30/22 @ 1:41 AM
✅
91kj
83rpm
38%
16mph
Saturday 2/27/21 @ 6:27 PM
168kj
57rpm
39%
12mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 8/9/21 @ 8:7 PM
✅
340kj
85rpm
41%
17mph
Thursday 6/10/21 @ 4:25 PM
82kj
60rpm
39%
12mph
20 min Hip Hop Ride
Robin Arzón
Saturday 1/16/21 @ 4:37 PM
✅
116kj
81rpm
40%
15mph
Saturday 6/12/21 @ 2:33 AM
42kj
85rpm
31%
14mph
10 min Low Impact Ride
Ally Love
Tuesday 5/18/21 @ 11:39 PM
✅
56kj
87rpm
40%
16mph
Thursday 6/10/21 @ 3:53 PM
114kj
57rpm
41%
12mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 6/7/21 @ 11:26 PM
✅
213kj
85rpm
54%
17mph
Sunday 12/27/20 @ 2:7 AM
36kj
81rpm
30%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 1/5/21 @ 2:13 AM
✅
55kj
85rpm
37%
15mph
Friday 1/1/21 @ 9:53 PM
101kj
59rpm
38%
11mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:53 PM
✅
196kj
73rpm
42%
16mph
Monday 6/1/20 @ 10:25 PM
✅
112kj
86rpm
35%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 1/1/21 @ 9:36 PM
99kj
82rpm
36%
15mph

Workouts

30 min Gospel Ride
Cliff Dwenger
152 kj
Saturday 6/25/22
✅ 167 kj
Thursday 5/5/22
20 min Power Zone Beginner Ride
Matt Wilpers
74 kj
Sunday 1/17/21
✅ 114 kj
Tuesday 5/10/22
15 min Jazmine Sullivan Ride
Hannah Frankson
64 kj
Wednesday 4/20/22
✅ 91 kj
Saturday 4/30/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
168 kj
Saturday 2/27/21
✅ 340 kj
Monday 8/9/21
20 min Hip Hop Ride
Robin Arzón
82 kj
Thursday 6/10/21
✅ 116 kj
Saturday 1/16/21
10 min Low Impact Ride
Ally Love
42 kj
Saturday 6/12/21
✅ 56 kj
Tuesday 5/18/21
30 min 90s Hip Hop Ride
Alex Toussaint
114 kj
Thursday 6/10/21
✅ 213 kj
Monday 6/7/21
10 min Low Impact Ride
Tunde Oyeneyin
36 kj
Sunday 12/27/20
✅ 55 kj
Tuesday 1/5/21
30 min Beyoncé Ride
Ally Love
101 kj
Friday 1/1/21
✅ 196 kj
Friday 11/13/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 112 kj
Monday 6/1/20
99 kj
Friday 1/1/21