Shake and Bake

Workouts

Monday 7/18/22 @ 11:43 PM
94kj
70rpm
38%
14mph
20 min R&B Ride
Hannah Frankson
Monday 7/11/22 @ 11:3 AM
✅
162kj
81rpm
44%
18mph
Monday 1/3/22 @ 10:52 AM
93kj
70rpm
37%
14mph
20 min R&B Ride
Hannah Frankson
Sunday 2/20/22 @ 8:47 PM
✅
158kj
74rpm
46%
18mph
Thursday 10/21/21 @ 8:59 PM
132kj
67rpm
38%
14mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Sunday 10/24/21 @ 5:34 PM
✅
237kj
77rpm
45%
18mph
Wednesday 7/22/20 @ 11:32 PM
234kj
73rpm
39%
15mph
45 min Lil Wayne Ride
Alex Toussaint
Thursday 7/23/20 @ 3:48 AM
✅
319kj
79rpm
42%
17mph
Friday 4/12/19 @ 12:6 AM
93kj
77rpm
36%
14mph
20 min Beginner Ride
Alex Toussaint
Sunday 3/31/19 @ 4:48 PM
✅
113kj
80rpm
38%
16mph
Saturday 8/11/18 @ 7:19 PM
70kj
75rpm
31%
12mph
20 min Beginner Ride
Robin Arzón
Sunday 7/15/18 @ 11:41 PM
✅
150kj
84rpm
41%
18mph

Workouts

20 min R&B Ride
Hannah Frankson
94 kj
Monday 7/18/22
✅ 162 kj
Monday 7/11/22
20 min R&B Ride
Hannah Frankson
93 kj
Monday 1/3/22
✅ 158 kj
Sunday 2/20/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
132 kj
Thursday 10/21/21
✅ 237 kj
Sunday 10/24/21
45 min Lil Wayne Ride
Alex Toussaint
234 kj
Wednesday 7/22/20
✅ 319 kj
Thursday 7/23/20
20 min Beginner Ride
Alex Toussaint
93 kj
Friday 4/12/19
✅ 113 kj
Sunday 3/31/19
20 min Beginner Ride
Robin Arzón
70 kj
Saturday 8/11/18
✅ 150 kj
Sunday 7/15/18