Shake and Bake

Workouts

Saturday 6/12/21 @ 4:43 PM
156kj
79rpm
36%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:55 PM
137kj
80rpm
34%
14mph
Monday 3/8/21 @ 2:47 PM
42kj
80rpm
32%
14mph
10 min Low Impact Ride
Hannah Frankson
Thursday 5/13/21 @ 10:52 PM
33kj
70rpm
33%
12mph
Friday 1/1/21 @ 9:53 PM
101kj
59rpm
38%
11mph
30 min Beyoncé Ride
Ally Love
Saturday 11/21/20 @ 3:22 PM
113kj
57rpm
41%
13mph
Monday 11/16/20 @ 9:7 PM
165kj
73rpm
40%
15mph
30 min Sean Paul Ride
Hannah Frankson
Monday 1/11/21 @ 4:51 PM
139kj
67rpm
40%
14mph
Sunday 12/27/20 @ 12:45 AM
129kj
60rpm
41%
13mph
30 min Best of 2020 Ride
Hannah Frankson
Thursday 12/31/20 @ 7:9 PM
160kj
64rpm
44%
15mph
Friday 12/4/20 @ 7:6 AM
51kj
49rpm
39%
10mph
15 Hip Hop Ride
Hannah Frankson
Thursday 3/12/20 @ 10:35 PM
102kj
67rpm
47%
17mph
Tuesday 11/17/20 @ 5:31 PM
205kj
71rpm
45%
17mph
30 min Hip Hop Ride
Hannah Frankson
Wednesday 11/18/20 @ 10:54 PM
138kj
66rpm
40%
14mph
Saturday 2/22/20 @ 7:7 PM
163kj
74rpm
40%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Monday 2/24/20 @ 11:49 PM
169kj
70rpm
42%
15mph
Monday 2/24/20 @ 7:49 PM
78kj
69rpm
30%
11mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:23 AM
156kj
64rpm
43%
14mph
Sunday 11/25/18 @ 3:23 PM
34kj
58rpm
37%
12mph
10 min Rhythm Ride
Cody Rigsby
Saturday 11/16/19 @ 4:16 PM
42kj
81rpm
33%
14mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
156 kj
Saturday 6/12/21
137 kj
Saturday 2/6/21
10 min Low Impact Ride
Hannah Frankson
42 kj
Monday 3/8/21
33 kj
Thursday 5/13/21
30 min Beyoncé Ride
Ally Love
101 kj
Friday 1/1/21
113 kj
Saturday 11/21/20
30 min Sean Paul Ride
Hannah Frankson
165 kj
Monday 11/16/20
139 kj
Monday 1/11/21
30 min Best of 2020 Ride
Hannah Frankson
129 kj
Sunday 12/27/20
160 kj
Thursday 12/31/20
15 Hip Hop Ride
Hannah Frankson
51 kj
Friday 12/4/20
102 kj
Thursday 3/12/20
30 min Hip Hop Ride
Hannah Frankson
205 kj
Tuesday 11/17/20
138 kj
Wednesday 11/18/20
30 min BHM: Fresh Friday Ride
Denis Morton
163 kj
Saturday 2/22/20
169 kj
Monday 2/24/20
30 min Burna Boy Ride
Tunde Oyeneyin
78 kj
Monday 2/24/20
156 kj
Friday 2/21/20
10 min Rhythm Ride
Cody Rigsby
34 kj
Sunday 11/25/18
42 kj
Saturday 11/16/19