Shake and Bake

Workouts

Monday 5/3/21 @ 2:38 PM
130kj
74rpm
29%
11mph
45 min Power Zone Ride
Denis Morton
Thursday 2/17/22 @ 10:58 PM
✅
403kj
72rpm
47%
17mph
Saturday 6/12/21 @ 4:43 PM
156kj
79rpm
36%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/16/22 @ 12:8 PM
✅
276kj
83rpm
44%
19mph
Thursday 1/14/21 @ 11:1 PM
190kj
76rpm
32%
13mph
45 min Power Zone Ride
Denis Morton
Monday 2/17/20 @ 12:11 AM
✅
254kj
86rpm
35%
15mph
Friday 1/1/21 @ 9:53 PM
101kj
59rpm
38%
11mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 12:11 PM
✅
290kj
71rpm
53%
19mph
Sunday 12/27/20 @ 2:7 AM
36kj
81rpm
30%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 12/19/20 @ 5:47 PM
✅
55kj
83rpm
37%
16mph
Saturday 2/22/20 @ 7:7 PM
163kj
74rpm
40%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Monday 8/24/20 @ 9:35 PM
✅
253kj
68rpm
51%
18mph
Thursday 4/16/20 @ 1:30 PM
✅
113kj
76rpm
39%
15mph
20 min Hip Hop Ride
Robin Arzón
Monday 7/13/20 @ 3:39 PM
98kj
69rpm
40%
15mph
Friday 4/17/20 @ 4:34 PM
149kj
67rpm
41%
14mph
30 min Motown Ride
Alex Toussaint
Friday 4/17/20 @ 4:30 PM
✅
251kj
57rpm
59%
18mph
Wednesday 1/8/20 @ 5:35 PM
64kj
67rpm
39%
13mph
15 min Hip Hop Ride
Kendall Toole
Friday 3/20/20 @ 4:54 PM
✅
94kj
69rpm
47%
16mph
Thursday 3/7/19 @ 12:11 AM
163kj
71rpm
41%
15mph
30 min Get Lifted Ride
Ally Love
Sunday 3/10/19 @ 11:18 PM
✅
259kj
67rpm
52%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
130 kj
Monday 5/3/21
✅ 403 kj
Thursday 2/17/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
156 kj
Saturday 6/12/21
✅ 276 kj
Wednesday 2/16/22
45 min Power Zone Ride
Denis Morton
190 kj
Thursday 1/14/21
✅ 254 kj
Monday 2/17/20
30 min Beyoncé Ride
Ally Love
101 kj
Friday 1/1/21
✅ 290 kj
Saturday 11/14/20
10 min Low Impact Ride
Tunde Oyeneyin
36 kj
Sunday 12/27/20
✅ 55 kj
Saturday 12/19/20
30 min BHM: Fresh Friday Ride
Denis Morton
163 kj
Saturday 2/22/20
✅ 253 kj
Monday 8/24/20
20 min Hip Hop Ride
Robin Arzón
✅ 113 kj
Thursday 4/16/20
98 kj
Monday 7/13/20
30 min Motown Ride
Alex Toussaint
149 kj
Friday 4/17/20
✅ 251 kj
Friday 4/17/20
15 min Hip Hop Ride
Kendall Toole
64 kj
Wednesday 1/8/20
✅ 94 kj
Friday 3/20/20
30 min Get Lifted Ride
Ally Love
163 kj
Thursday 3/7/19
✅ 259 kj
Sunday 3/10/19