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Shake and Bake
bmore_katrina
NC BPR BGM E2M
11
Beat azrasmama
VS
azrasmama
Houston, Texas
29 🔥
Beat bmore_katrina
Workouts
Previous Workouts
Next Workouts
Wednesday 1/20/21 @ 2:38 AM
59
kj
78
rpm
32
%
13
mph
15 min Intro to Power Zone Ride
Matt Wilpers
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Friday 1/28/22 @ 2:24 PM
✅
75
kj
68
rpm
40
%
15
mph
Friday 1/8/21 @ 11:13 PM
152
kj
84
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Friday 11/13/20 @ 3:4 AM
✅
195
kj
81
rpm
40
%
17
mph
Saturday 1/2/21 @ 4:8 PM
221
kj
76
rpm
36
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
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Saturday 8/22/20 @ 3:45 PM
✅
242
kj
74
rpm
39
%
15
mph
Monday 6/8/20 @ 4:29 PM
34
kj
71
rpm
32
%
12
mph
10 min Low Impact Ride
Matt Wilpers
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Friday 8/21/20 @ 1:2 AM
✅
42
kj
68
rpm
37
%
14
mph
Wednesday 6/3/20 @ 5:59 PM
✅
163
kj
82
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Wednesday 9/9/20 @ 3:30 AM
161
kj
86
rpm
35
%
15
mph
Friday 12/18/20 @ 6:19 PM
44
kj
80
rpm
33
%
14
mph
10 min Low Impact Ride
Kendall Toole
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Friday 10/23/20 @ 2:40 AM
✅
72
kj
78
rpm
42
%
17
mph
Tuesday 7/21/20 @ 11:29 PM
✅
231
kj
77
rpm
37
%
15
mph
45 min Low Impact Ride
Christine D'Ercole
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Tuesday 7/21/20 @ 11:24 PM
161
kj
66
rpm
35
%
13
mph
Thursday 7/2/20 @ 8:40 PM
43
kj
88
rpm
31
%
14
mph
10 min Low Impact Ride
Robin Arzón
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Tuesday 7/14/20 @ 12:1 AM
✅
74
kj
55
rpm
56
%
17
mph
Sunday 10/6/19 @ 10:4 PM
104
kj
70
rpm
40
%
15
mph
20 min Beginner Ride
Tunde Oyeneyin
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Wednesday 9/11/19 @ 3:50 AM
✅
105
kj
63
rpm
44
%
15
mph
Saturday 9/1/18 @ 12:3 PM
✅
105
kj
57
rpm
46
%
15
mph
20 min HIIT Ride
Robin Arzón
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Sunday 8/5/18 @ 2:2 PM
74
kj
59
rpm
37
%
12
mph
Previous Workouts
Next Workouts
bmore_katrina
NC BPR BGM E2M
11
Beat azrasmama
VS
azrasmama
Houston, Texas
29 🔥
Beat bmore_katrina
Workouts
Previous Workouts
Next Workouts
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
59
kj
Wednesday 1/20/21
✅
75
kj
Friday 1/28/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
152
kj
Friday 1/8/21
✅
195
kj
Friday 11/13/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
221
kj
Saturday 1/2/21
✅
242
kj
Saturday 8/22/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
34
kj
Monday 6/8/20
✅
42
kj
Friday 8/21/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
163
kj
Wednesday 6/3/20
161
kj
Wednesday 9/9/20
10 min Low Impact Ride
Kendall Toole
View Class
Share
44
kj
Friday 12/18/20
✅
72
kj
Friday 10/23/20
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
231
kj
Tuesday 7/21/20
161
kj
Tuesday 7/21/20
10 min Low Impact Ride
Robin Arzón
View Class
Share
43
kj
Thursday 7/2/20
✅
74
kj
Tuesday 7/14/20
20 min Beginner Ride
Tunde Oyeneyin
View Class
Share
104
kj
Sunday 10/6/19
✅
105
kj
Wednesday 9/11/19
20 min HIIT Ride
Robin Arzón
View Class
Share
✅
105
kj
Saturday 9/1/18
74
kj
Sunday 8/5/18
Previous Workouts
Next Workouts