Shake and Bake

Workouts

Monday 5/23/22 @ 1:4 AM
✅
96kj
71rpm
38%
14mph
20 min Hip Hop Ride
Ally Love
Friday 11/13/20 @ 12:50 AM
95kj
56rpm
46%
15mph
Sunday 7/25/21 @ 1:20 PM
✅
163kj
79rpm
37%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:30 AM
141kj
51rpm
48%
15mph
Friday 3/5/21 @ 10:16 PM
111kj
77rpm
31%
13mph
30 min BHM: Power Zone Ride
Matt Wilpers
Wednesday 2/12/20 @ 2:9 PM
✅
163kj
68rpm
41%
15mph
Thursday 12/17/20 @ 6:34 PM
✅
118kj
67rpm
38%
13mph
30 min Premiere Ride
Cliff Dwenger
Thursday 12/17/20 @ 6:27 PM
101kj
50rpm
43%
13mph
Sunday 10/18/20 @ 4:2 PM
118kj
67rpm
37%
13mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 3:57 PM
✅
163kj
53rpm
49%
15mph
Tuesday 9/15/20 @ 12:7 PM
92kj
60rpm
36%
11mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:21 PM
✅
123kj
47rpm
49%
14mph
Wednesday 7/1/20 @ 11:43 PM
146kj
67rpm
41%
14mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:51 PM
✅
227kj
65rpm
49%
18mph
Sunday 10/6/19 @ 10:31 PM
201kj
61rpm
42%
13mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 10/2/19 @ 1:22 AM
✅
238kj
57rpm
47%
15mph
Thursday 7/4/19 @ 10:12 PM
177kj
67rpm
37%
13mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:30 PM
✅
206kj
63rpm
41%
14mph
Thursday 11/22/18 @ 6:17 PM
215kj
76rpm
36%
14mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:24 PM
✅
367kj
69rpm
49%
18mph

Workouts

20 min Hip Hop Ride
Ally Love
✅ 96 kj
Monday 5/23/22
95 kj
Friday 11/13/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 163 kj
Sunday 7/25/21
141 kj
Tuesday 11/10/20
30 min BHM: Power Zone Ride
Matt Wilpers
111 kj
Friday 3/5/21
✅ 163 kj
Wednesday 2/12/20
30 min Premiere Ride
Cliff Dwenger
✅ 118 kj
Thursday 12/17/20
101 kj
Thursday 12/17/20
30 min Sundays with Love
Ally Love
118 kj
Sunday 10/18/20
✅ 163 kj
Sunday 10/18/20
30 min Prince Ride
Ally & Emma
92 kj
Tuesday 9/15/20
✅ 123 kj
Wednesday 8/12/20
30 min Whitney Houston Ride
Ally Love
146 kj
Wednesday 7/1/20
✅ 227 kj
Wednesday 7/1/20
45 min Club Bangers Ride
Alex Toussaint
201 kj
Sunday 10/6/19
✅ 238 kj
Wednesday 10/2/19
45 min All for One Ride
Cycling Instructors 2019
177 kj
Thursday 7/4/19
✅ 206 kj
Thursday 7/4/19
45 min Turkey Burn Ride
Robin Arzón
215 kj
Thursday 11/22/18
✅ 367 kj
Thursday 11/22/18