Shake and Bake

Workouts

Tuesday 6/30/20 @ 3:14 PM
✅
152kj
83rpm
35%
15mph
30 min Dolly Parton Ride
Robin Arzón
Sunday 6/28/20 @ 5:36 PM
kj
rpm
%
0mph
Sunday 7/25/21 @ 1:20 PM
163kj
79rpm
37%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 1/1/21 @ 8:29 PM
✅
181kj
69rpm
43%
16mph
Friday 1/8/21 @ 11:13 PM
✅
152kj
84rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 3:44 AM
116kj
77rpm
33%
13mph
Tuesday 6/1/21 @ 8:37 PM
62kj
61rpm
40%
13mph
15 min HIIT Ride
Cody Rigsby
Wednesday 3/24/21 @ 12:15 AM
✅
100kj
71rpm
45%
17mph
Friday 3/5/21 @ 10:16 PM
111kj
77rpm
31%
13mph
30 min BHM: Power Zone Ride
Matt Wilpers
Saturday 9/5/20 @ 1:43 AM
✅
115kj
76rpm
32%
13mph
Wednesday 6/3/20 @ 5:59 PM
✅
163kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 7/10/20 @ 7:14 PM
104kj
82rpm
29%
13mph
Tuesday 6/2/20 @ 3:43 PM
✅
165kj
79rpm
44%
18mph
20 min FTP Test Ride
Denis Morton
Wednesday 12/16/20 @ 12:36 PM
121kj
77rpm
40%
16mph
Friday 6/5/20 @ 8:1 PM
✅
94kj
74rpm
38%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 8/7/20 @ 4:31 AM
93kj
80rpm
35%
14mph
Wednesday 7/22/20 @ 11:32 PM
✅
234kj
73rpm
39%
15mph
45 min Lil Wayne Ride
Alex Toussaint
Saturday 8/1/20 @ 9:18 AM
232kj
69rpm
40%
15mph
Tuesday 2/11/20 @ 5:17 PM
✅
84kj
78rpm
34%
14mph
20 min Beginner Ride
Robin Arzón
Friday 1/3/20 @ 2:52 AM
67kj
67rpm
32%
12mph

Workouts

30 min Dolly Parton Ride
Robin Arzón
✅ 152 kj
Tuesday 6/30/20
kj
Sunday 6/28/20
30 min Beyoncé Two for One Ride
Alex & Tunde
163 kj
Sunday 7/25/21
✅ 181 kj
Friday 1/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 152 kj
Friday 1/8/21
116 kj
Friday 11/13/20
15 min HIIT Ride
Cody Rigsby
62 kj
Tuesday 6/1/21
✅ 100 kj
Wednesday 3/24/21
30 min BHM: Power Zone Ride
Matt Wilpers
111 kj
Friday 3/5/21
✅ 115 kj
Saturday 9/5/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 163 kj
Wednesday 6/3/20
104 kj
Friday 7/10/20
20 min FTP Test Ride
Denis Morton
✅ 165 kj
Tuesday 6/2/20
121 kj
Wednesday 12/16/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 94 kj
Friday 6/5/20
93 kj
Friday 8/7/20
45 min Lil Wayne Ride
Alex Toussaint
✅ 234 kj
Wednesday 7/22/20
232 kj
Saturday 8/1/20
20 min Beginner Ride
Robin Arzón
✅ 84 kj
Tuesday 2/11/20
67 kj
Friday 1/3/20