Shake and Bake

Workouts

Monday 6/27/22 @ 12:16 PM
80kj
83rpm
31%
13mph
20 min Reflection Ride
Christine D'Ercole
Friday 6/3/22 @ 3:17 PM
✅
151kj
83rpm
42%
18mph
Saturday 6/12/21 @ 4:43 PM
156kj
79rpm
36%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 2:39 AM
✅
211kj
86rpm
39%
17mph
Friday 12/4/20 @ 7:6 AM
51kj
49rpm
39%
10mph
15 Hip Hop Ride
Hannah Frankson
Thursday 3/18/21 @ 7:48 PM
✅
115kj
75rpm
45%
18mph
Monday 3/8/21 @ 2:47 PM
42kj
80rpm
32%
14mph
10 min Low Impact Ride
Hannah Frankson
Friday 3/5/21 @ 2:54 AM
✅
69kj
76rpm
42%
17mph
Sunday 1/24/21 @ 3:0 AM
73kj
80rpm
31%
13mph
20 min Year of Yes Ride
Robin Arzón
Saturday 1/23/21 @ 7:46 PM
✅
170kj
78rpm
45%
19mph
Thursday 1/14/21 @ 11:1 PM
190kj
76rpm
32%
13mph
45 min Power Zone Ride
Denis Morton
Monday 1/18/21 @ 7:56 PM
✅
352kj
80rpm
42%
18mph
Sunday 12/27/20 @ 2:7 AM
36kj
81rpm
30%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 12/14/20 @ 5:47 PM
✅
74kj
89rpm
39%
18mph
Thursday 4/16/20 @ 1:30 PM
113kj
76rpm
39%
15mph
20 min Hip Hop Ride
Robin Arzón
Sunday 4/19/20 @ 4:45 PM
✅
181kj
82rpm
45%
19mph
Monday 2/24/20 @ 7:49 PM
78kj
69rpm
30%
11mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/28/20 @ 3:56 AM
✅
272kj
76rpm
48%
19mph
Wednesday 1/8/20 @ 5:35 PM
64kj
67rpm
39%
13mph
15 min Hip Hop Ride
Kendall Toole
Saturday 1/4/20 @ 9:24 PM
✅
142kj
81rpm
46%
19mph

Workouts

20 min Reflection Ride
Christine D'Ercole
80 kj
Monday 6/27/22
✅ 151 kj
Friday 6/3/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
156 kj
Saturday 6/12/21
✅ 211 kj
Tuesday 2/9/21
15 Hip Hop Ride
Hannah Frankson
51 kj
Friday 12/4/20
✅ 115 kj
Thursday 3/18/21
10 min Low Impact Ride
Hannah Frankson
42 kj
Monday 3/8/21
✅ 69 kj
Friday 3/5/21
20 min Year of Yes Ride
Robin Arzón
73 kj
Sunday 1/24/21
✅ 170 kj
Saturday 1/23/21
45 min Power Zone Ride
Denis Morton
190 kj
Thursday 1/14/21
✅ 352 kj
Monday 1/18/21
10 min Low Impact Ride
Tunde Oyeneyin
36 kj
Sunday 12/27/20
✅ 74 kj
Monday 12/14/20
20 min Hip Hop Ride
Robin Arzón
113 kj
Thursday 4/16/20
✅ 181 kj
Sunday 4/19/20
30 min Burna Boy Ride
Tunde Oyeneyin
78 kj
Monday 2/24/20
✅ 272 kj
Friday 2/28/20
15 min Hip Hop Ride
Kendall Toole
64 kj
Wednesday 1/8/20
✅ 142 kj
Saturday 1/4/20