Shake and Bake

Workouts

Thursday 5/4/23 @ 12:15 AM
kj
rpm
%
0mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 11/4/22 @ 12:29 PM
✅
159kj
66rpm
49%
18mph
Sunday 7/25/21 @ 1:20 PM
163kj
79rpm
37%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/15/20 @ 10:9 PM
✅
240kj
63rpm
51%
17mph
Friday 1/8/21 @ 11:13 PM
152kj
84rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/24/20 @ 1:8 AM
✅
226kj
71rpm
45%
17mph
Tuesday 9/15/20 @ 12:7 PM
92kj
60rpm
36%
11mph
30 min Prince Ride
Ally & Emma
Tuesday 4/6/21 @ 11:17 PM
✅
245kj
69rpm
49%
18mph
Friday 3/5/21 @ 10:16 PM
✅
111kj
77rpm
31%
13mph
30 min BHM: Power Zone Ride
Matt Wilpers
Tuesday 2/11/20 @ 2:13 AM
kj
rpm
%
0mph
Sunday 1/3/21 @ 3:31 PM
140kj
80rpm
33%
14mph
30 min Power Zone Ride
Olivia Amato
Saturday 8/22/20 @ 3:21 PM
✅
226kj
69rpm
46%
17mph
Saturday 1/2/21 @ 4:8 PM
221kj
76rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/21/20 @ 12:10 AM
✅
306kj
64rpm
46%
16mph
Monday 6/8/20 @ 4:29 PM
34kj
71rpm
32%
12mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 8/18/20 @ 11:13 PM
✅
36kj
63rpm
36%
12mph
Wednesday 6/3/20 @ 5:59 PM
163kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 8/15/20 @ 11:14 PM
✅
184kj
73rpm
40%
16mph
Friday 6/5/20 @ 8:1 PM
94kj
74rpm
38%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 7/16/20 @ 1:22 AM
✅
123kj
66rpm
44%
15mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
kj
Thursday 5/4/23
✅ 159 kj
Friday 11/4/22
30 min Beyoncé Two for One Ride
Alex & Tunde
163 kj
Sunday 7/25/21
✅ 240 kj
Sunday 11/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
152 kj
Friday 1/8/21
✅ 226 kj
Monday 8/24/20
30 min Prince Ride
Ally & Emma
92 kj
Tuesday 9/15/20
✅ 245 kj
Tuesday 4/6/21
30 min BHM: Power Zone Ride
Matt Wilpers
✅ 111 kj
Friday 3/5/21
kj
Tuesday 2/11/20
30 min Power Zone Ride
Olivia Amato
140 kj
Sunday 1/3/21
✅ 226 kj
Saturday 8/22/20
45 min Power Zone Endurance Ride
Denis Morton
221 kj
Saturday 1/2/21
✅ 306 kj
Friday 8/21/20
10 min Low Impact Ride
Matt Wilpers
34 kj
Monday 6/8/20
✅ 36 kj
Tuesday 8/18/20
30 min Power Zone Endurance Ride
Olivia Amato
163 kj
Wednesday 6/3/20
✅ 184 kj
Saturday 8/15/20
20 min 90s Hip Hop Ride
Robin Arzón
94 kj
Friday 6/5/20
✅ 123 kj
Thursday 7/16/20