Shake and Bake

Workouts

Tuesday 10/4/22 @ 7:12 PM
117kj
65rpm
36%
12mph
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
Saturday 8/27/22 @ 6:13 PM
209kj
79rpm
41%
17mph
Thursday 7/28/22 @ 12:20 AM
50kj
74rpm
27%
10mph
20 min 90s Ride
Tunde Oyeneyin
Monday 9/12/22 @ 1:7 PM
106kj
75rpm
38%
15mph
Tuesday 6/21/22 @ 10:24 PM
146kj
76rpm
36%
14mph
30 min 90s Hip Hop Ride
Hannah Frankson
Wednesday 8/3/22 @ 6:37 PM
182kj
82rpm
38%
16mph
Saturday 7/2/22 @ 2:9 PM
79kj
67rpm
37%
13mph
20 min Hip Hop Ride
Robin Arzón
Thursday 9/16/21 @ 10:59 AM
108kj
80rpm
37%
15mph
Sunday 6/20/21 @ 3:35 AM
76kj
76rpm
33%
13mph
20 min Savannah Ride
Adrian Williams
Tuesday 11/9/21 @ 2:10 AM
112kj
77rpm
39%
15mph
Thursday 10/21/21 @ 8:59 PM
132kj
67rpm
38%
14mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Saturday 10/30/21 @ 6:4 PM
190kj
71rpm
43%
16mph
Tuesday 8/24/21 @ 8:3 PM
29kj
68rpm
20%
8mph
20 min Afrobeats Ride
Tunde Oyeneyin
Monday 3/22/21 @ 11:58 AM
117kj
82rpm
37%
15mph
Saturday 3/6/21 @ 8:25 PM
80kj
77rpm
33%
13mph
20 min Afrobeats Ride
Tunde Oyeneyin
Tuesday 1/12/21 @ 12:24 PM
103kj
78rpm
37%
15mph
Saturday 1/9/21 @ 1:24 AM
69kj
78rpm
31%
13mph
20 min Low Impact Ride
Robin Arzón
Monday 2/15/21 @ 11:42 PM
114kj
85rpm
36%
15mph
Sunday 2/7/21 @ 4:9 AM
132kj
73rpm
35%
13mph
30 min 90s Hip Hop Ride
Robin Arzón
Thursday 1/21/21 @ 10:10 PM
178kj
81rpm
38%
16mph

Workouts

30 min AFO Ride: Wu-Tang Clan
Robin Arzón
117 kj
Tuesday 10/4/22
209 kj
Saturday 8/27/22
20 min 90s Ride
Tunde Oyeneyin
50 kj
Thursday 7/28/22
106 kj
Monday 9/12/22
30 min 90s Hip Hop Ride
Hannah Frankson
146 kj
Tuesday 6/21/22
182 kj
Wednesday 8/3/22
20 min Hip Hop Ride
Robin Arzón
79 kj
Saturday 7/2/22
108 kj
Thursday 9/16/21
20 min Savannah Ride
Adrian Williams
76 kj
Sunday 6/20/21
112 kj
Tuesday 11/9/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
132 kj
Thursday 10/21/21
190 kj
Saturday 10/30/21
20 min Afrobeats Ride
Tunde Oyeneyin
29 kj
Tuesday 8/24/21
117 kj
Monday 3/22/21
20 min Afrobeats Ride
Tunde Oyeneyin
80 kj
Saturday 3/6/21
103 kj
Tuesday 1/12/21
20 min Low Impact Ride
Robin Arzón
69 kj
Saturday 1/9/21
114 kj
Monday 2/15/21
30 min 90s Hip Hop Ride
Robin Arzón
132 kj
Sunday 2/7/21
178 kj
Thursday 1/21/21