Shake and Bake

Workouts

Tuesday 5/17/22 @ 12:5 AM
✅
95kj
68rpm
45%
16mph
15 min 80s Ride
Robin Arzón
Sunday 10/25/20 @ 2:52 PM
83kj
73rpm
40%
15mph
Saturday 6/12/21 @ 4:43 PM
✅
156kj
79rpm
36%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 8/14/21 @ 11:38 AM
142kj
82rpm
34%
15mph
Monday 5/3/21 @ 2:38 PM
130kj
74rpm
29%
11mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/25/22 @ 9:58 AM
✅
234kj
81rpm
35%
15mph
Monday 3/8/21 @ 2:47 PM
42kj
80rpm
32%
14mph
10 min Low Impact Ride
Hannah Frankson
Monday 5/3/21 @ 9:37 AM
✅
42kj
77rpm
34%
14mph
Friday 1/1/21 @ 9:53 PM
101kj
59rpm
38%
11mph
30 min Beyoncé Ride
Ally Love
Tuesday 11/17/20 @ 11:59 PM
✅
150kj
71rpm
40%
15mph
Monday 6/1/20 @ 10:8 PM
✅
65kj
71rpm
36%
14mph
15 min Low Impact Ride
Matt Wilpers
Friday 5/1/20 @ 12:42 PM
55kj
70rpm
35%
13mph
Friday 11/20/20 @ 9:16 PM
150kj
70rpm
40%
15mph
30 min BHM UK Celebration Ride
Hannah Frankson
Wednesday 10/14/20 @ 10:27 AM
✅
161kj
70rpm
41%
15mph
Sunday 7/5/20 @ 8:10 PM
172kj
68rpm
36%
13mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/25/20 @ 10:13 AM
✅
236kj
74rpm
39%
15mph
Saturday 2/22/20 @ 7:7 PM
163kj
74rpm
40%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 7/17/20 @ 9:59 AM
✅
188kj
75rpm
42%
16mph
Monday 2/24/20 @ 7:49 PM
78kj
69rpm
30%
11mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 2/22/20 @ 3:9 PM
✅
109kj
67rpm
36%
13mph

Workouts

15 min 80s Ride
Robin Arzón
✅ 95 kj
Tuesday 5/17/22
83 kj
Sunday 10/25/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 156 kj
Saturday 6/12/21
142 kj
Saturday 8/14/21
45 min Power Zone Ride
Denis Morton
130 kj
Monday 5/3/21
✅ 234 kj
Tuesday 1/25/22
10 min Low Impact Ride
Hannah Frankson
42 kj
Monday 3/8/21
✅ 42 kj
Monday 5/3/21
30 min Beyoncé Ride
Ally Love
101 kj
Friday 1/1/21
✅ 150 kj
Tuesday 11/17/20
15 min Low Impact Ride
Matt Wilpers
✅ 65 kj
Monday 6/1/20
55 kj
Friday 5/1/20
30 min BHM UK Celebration Ride
Hannah Frankson
150 kj
Friday 11/20/20
✅ 161 kj
Wednesday 10/14/20
45 min All For One More Ride
Multiple Instructors
172 kj
Sunday 7/5/20
✅ 236 kj
Saturday 7/25/20
30 min BHM: Fresh Friday Ride
Denis Morton
163 kj
Saturday 2/22/20
✅ 188 kj
Friday 7/17/20
30 min Burna Boy Ride
Tunde Oyeneyin
78 kj
Monday 2/24/20
✅ 109 kj
Saturday 2/22/20