Shake and Bake

Workouts

Wednesday 7/1/20 @ 11:43 PM
✅
146kj
67rpm
41%
14mph
30 min Whitney Houston Ride
Ally Love
Thursday 12/22/22 @ 2:53 PM
101kj
57rpm
38%
12mph
Tuesday 7/12/22 @ 12:8 PM
43kj
50rpm
36%
9mph
20 min Gospel Ride
Cliff Dwenger
Wednesday 7/20/22 @ 10:48 PM
✅
78kj
65rpm
37%
13mph
Monday 6/13/22 @ 12:7 PM
✅
73kj
77rpm
35%
14mph
15 min Pop Ride
Erik Jäger
Wednesday 5/18/22 @ 10:49 PM
59kj
69rpm
36%
13mph
Monday 6/6/22 @ 10:39 PM
✅
112kj
72rpm
40%
15mph
20 min 2010s Ride
Hannah Frankson
Sunday 5/15/22 @ 2:20 PM
87kj
71rpm
37%
14mph
Friday 5/27/22 @ 11:29 PM
✅
194kj
76rpm
41%
17mph
30 min Advanced Beginner Ride
Ben Alldis
Sunday 5/8/22 @ 3:55 PM
117kj
71rpm
35%
13mph
Monday 5/23/22 @ 1:4 AM
✅
96kj
71rpm
38%
14mph
20 min Hip Hop Ride
Ally Love
Wednesday 4/27/22 @ 10:22 PM
78kj
67rpm
37%
13mph
Wednesday 4/20/22 @ 10:37 PM
64kj
74rpm
35%
14mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Sunday 4/3/22 @ 11:52 AM
✅
64kj
67rpm
38%
14mph
Sunday 7/25/21 @ 1:20 PM
✅
163kj
79rpm
37%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 11/14/20 @ 4:57 PM
134kj
67rpm
39%
14mph
Monday 6/1/20 @ 10:25 PM
✅
112kj
86rpm
35%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 11/22/20 @ 8:12 PM
67kj
76rpm
31%
12mph
Thursday 2/20/20 @ 11:43 PM
✅
96kj
79rpm
35%
15mph
20 min Beginner Ride
Hannah Frankson
Saturday 2/29/20 @ 5:40 PM
81kj
70rpm
36%
14mph

Workouts

30 min Whitney Houston Ride
Ally Love
✅ 146 kj
Wednesday 7/1/20
101 kj
Thursday 12/22/22
20 min Gospel Ride
Cliff Dwenger
43 kj
Tuesday 7/12/22
✅ 78 kj
Wednesday 7/20/22
15 min Pop Ride
Erik Jäger
✅ 73 kj
Monday 6/13/22
59 kj
Wednesday 5/18/22
20 min 2010s Ride
Hannah Frankson
✅ 112 kj
Monday 6/6/22
87 kj
Sunday 5/15/22
30 min Advanced Beginner Ride
Ben Alldis
✅ 194 kj
Friday 5/27/22
117 kj
Sunday 5/8/22
20 min Hip Hop Ride
Ally Love
✅ 96 kj
Monday 5/23/22
78 kj
Wednesday 4/27/22
15 min Jazmine Sullivan Ride
Hannah Frankson
64 kj
Wednesday 4/20/22
✅ 64 kj
Sunday 4/3/22
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 163 kj
Sunday 7/25/21
134 kj
Saturday 11/14/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 112 kj
Monday 6/1/20
67 kj
Sunday 11/22/20
20 min Beginner Ride
Hannah Frankson
✅ 96 kj
Thursday 2/20/20
81 kj
Saturday 2/29/20