Shake and Bake

Workouts

Thursday 12/31/20 @ 10:43 PM
✅
238kj
75rpm
45%
18mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Saturday 12/26/20 @ 11:29 PM
214kj
80rpm
33%
17mph
Saturday 6/6/20 @ 7:52 PM
✅
555kj
73rpm
56%
21mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Tuesday 2/11/20 @ 12:16 AM
364kj
88rpm
40%
18mph
Wednesday 4/8/20 @ 6:48 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Jennifer Jacobs
Friday 7/12/19 @ 12:56 AM
✅
86kj
74rpm
40%
16mph
Saturday 1/11/20 @ 3:14 PM
0kj
0rpm
22%
0mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 2/8/20 @ 12:2 AM
✅
188kj
89rpm
36%
16mph
Wednesday 8/28/19 @ 8:54 PM
✅
242kj
88rpm
48%
21mph
20 min Classic Rock Ride
Alex Toussaint
Monday 9/9/19 @ 2:42 AM
182kj
87rpm
43%
19mph
Saturday 2/16/19 @ 3:53 PM
✅
344kj
72rpm
54%
21mph
30 min Queen Rock Ride
Denis Morton
Saturday 7/20/19 @ 12:38 AM
240kj
83rpm
42%
18mph

Workouts

30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 238 kj
Thursday 12/31/20
214 kj
Saturday 12/26/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 555 kj
Saturday 6/6/20
364 kj
Tuesday 2/11/20
15 min Low Impact Ride
Jennifer Jacobs
kj
Wednesday 4/8/20
✅ 86 kj
Friday 7/12/19
30 min Two for One: Groove Ride
Cody & Emma
0 kj
Saturday 1/11/20
✅ 188 kj
Saturday 2/8/20
20 min Classic Rock Ride
Alex Toussaint
✅ 242 kj
Wednesday 8/28/19
182 kj
Monday 9/9/19
30 min Queen Rock Ride
Denis Morton
✅ 344 kj
Saturday 2/16/19
240 kj
Saturday 7/20/19