Shake and Bake
Workouts
Thursday 11/2/23 @ 12:47 PM
kj
rpm
%
0mph
Wednesday 11/1/23 @ 12:7 PM
✅
146kj
74rpm
36%
14mph
Saturday 7/4/20 @ 4:20 PM
✅
173kj
76rpm
46%
19mph
Thursday 8/6/20 @ 8:54 AM
125kj
77rpm
40%
16mph
Saturday 2/16/19 @ 3:53 PM
✅
344kj
72rpm
54%
21mph
Sunday 2/24/19 @ 11:36 PM
238kj
81rpm
42%
18mph
Tuesday 4/21/20 @ 10:12 PM
✅
386kj
76rpm
56%
22mph
Tuesday 4/21/20 @ 9:50 AM
205kj
86rpm
39%
17mph
Saturday 3/14/20 @ 6:35 PM
✅
182kj
92rpm
41%
19mph
Tuesday 3/10/20 @ 10:31 AM
147kj
91rpm
38%
17mph
Tuesday 2/11/20 @ 3:28 PM
✅
361kj
82rpm
51%
21mph
Friday 2/14/20 @ 11:31 AM
192kj
86rpm
38%
17mph
Friday 2/7/20 @ 11:16 PM
✅
219kj
86rpm
48%
20mph
Friday 2/7/20 @ 10:1 AM
120kj
87rpm
37%
16mph
Saturday 1/11/20 @ 2:33 PM
✅
289kj
79rpm
48%
19mph
Tuesday 2/4/20 @ 9:16 PM
179kj
78rpm
38%
15mph
Sunday 2/2/20 @ 5:39 PM
✅
318kj
80rpm
49%
20mph
Friday 1/31/20 @ 1:20 AM
218kj
80rpm
42%
17mph
Monday 8/19/19 @ 8:48 PM
✅
334kj
80rpm
50%
21mph
Wednesday 5/22/19 @ 11:33 AM
244kj
74rpm
47%
18mph
Workouts
147
kj
Tuesday 3/10/20