Shake and Bake

Workouts

Tuesday 2/19/19 @ 4:58 AM
βœ…
161kj
74rpm
41%
15mph
30 min Diana Ross Ride
Ally Love
Wednesday 5/29/19 @ 10:57 PM
159kj
78rpm
38%
15mph
Sunday 12/16/18 @ 2:15 PM
0kj
0rpm
30%
0mph
45 min Dirty Dancing Jams Ride
Robin ArzΓ³n
Sunday 1/13/19 @ 2:50 PM
βœ…
247kj
78rpm
39%
15mph
Tuesday 6/5/18 @ 4:28 PM
βœ…
278kj
84rpm
45%
19mph
30 min Pride Ride
Denis Morton
Monday 7/2/18 @ 10:48 PM
198kj
79rpm
41%
17mph
Sunday 9/9/18 @ 5:45 PM
βœ…
395kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/21/18 @ 5:46 PM
342kj
80rpm
39%
16mph
Friday 5/18/18 @ 3:21 PM
βœ…
262kj
79rpm
46%
19mph
30 min Pick-Me-Up Ride
Hannah Corbin
Tuesday 8/14/18 @ 7:37 PM
141kj
76rpm
37%
15mph
Saturday 7/14/18 @ 7:26 PM
βœ…
263kj
82rpm
45%
19mph
30 min Pop Ride
Hannah Corbin
Tuesday 7/17/18 @ 7:52 PM
169kj
76rpm
40%
16mph
Friday 6/29/18 @ 3:30 PM
βœ…
209kj
74rpm
43%
17mph
30 min Pick-Me-Up Ride
Hannah Corbin
Saturday 7/7/18 @ 1:6 PM
169kj
78rpm
39%
16mph
Tuesday 5/22/18 @ 2:50 PM
βœ…
219kj
83rpm
41%
17mph
30 min Pop Ride
Jenn Sherman
Thursday 5/31/18 @ 7:58 PM
163kj
80rpm
38%
15mph
Monday 5/28/18 @ 12:18 AM
βœ…
240kj
77rpm
45%
18mph
30 min Hip Hop Ride
Ally Love
Tuesday 5/22/18 @ 5:20 PM
163kj
78rpm
38%
15mph
Thursday 5/17/18 @ 5:22 PM
βœ…
283kj
76rpm
49%
19mph
30 min Pop Ride
Ally Love
Tuesday 5/22/18 @ 6:1 PM
56kj
64rpm
36%
12mph

Workouts

30 min Diana Ross Ride
Ally Love
βœ… 161 kj
Tuesday 2/19/19
159 kj
Wednesday 5/29/19
45 min Dirty Dancing Jams Ride
Robin ArzΓ³n
0 kj
Sunday 12/16/18
βœ… 247 kj
Sunday 1/13/19
30 min Pride Ride
Denis Morton
βœ… 278 kj
Tuesday 6/5/18
198 kj
Monday 7/2/18
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 395 kj
Sunday 9/9/18
342 kj
Wednesday 11/21/18
30 min Pick-Me-Up Ride
Hannah Corbin
βœ… 262 kj
Friday 5/18/18
141 kj
Tuesday 8/14/18
30 min Pop Ride
Hannah Corbin
βœ… 263 kj
Saturday 7/14/18
169 kj
Tuesday 7/17/18
30 min Pick-Me-Up Ride
Hannah Corbin
βœ… 209 kj
Friday 6/29/18
169 kj
Saturday 7/7/18
30 min Pop Ride
Jenn Sherman
βœ… 219 kj
Tuesday 5/22/18
163 kj
Thursday 5/31/18
30 min Hip Hop Ride
Ally Love
βœ… 240 kj
Monday 5/28/18
163 kj
Tuesday 5/22/18
30 min Pop Ride
Ally Love
βœ… 283 kj
Thursday 5/17/18
56 kj
Tuesday 5/22/18