Shake and Bake
Workouts
Wednesday 11/17/21 @ 9:29 PM
83kj
86rpm
31%
14mph
Wednesday 1/12/22 @ 3:19 AM
✅
120kj
84rpm
37%
16mph
Wednesday 1/16/19 @ 9:52 PM
✅
147kj
81rpm
42%
17mph
Tuesday 1/5/21 @ 10:25 PM
kj
rpm
%
0mph
Saturday 8/31/19 @ 10:41 PM
✅
224kj
77rpm
43%
17mph
Tuesday 9/10/19 @ 5:40 PM
194kj
66rpm
44%
15mph
Thursday 4/4/19 @ 5:12 PM
✅
128kj
87rpm
37%
17mph
Wednesday 4/3/19 @ 8:51 PM
78kj
82rpm
37%
16mph
Monday 7/2/18 @ 5:43 PM
kj
rpm
%
0mph
Friday 7/6/18 @ 6:20 PM
✅
417kj
80rpm
47%
19mph
Monday 6/11/18 @ 9:26 PM
394kj
80rpm
45%
19mph
Monday 6/11/18 @ 9:29 PM
✅
414kj
78rpm
47%
19mph
Thursday 5/24/18 @ 9:13 PM
✅
245kj
81rpm
44%
18mph
Sunday 5/13/18 @ 8:31 PM
170kj
56rpm
43%
13mph
Monday 4/9/18 @ 3:23 PM
✅
229kj
85rpm
41%
18mph
Monday 4/30/18 @ 9:32 PM
182kj
65rpm
42%
14mph
Saturday 4/14/18 @ 1:25 AM
183kj
77rpm
40%
16mph
Sunday 4/15/18 @ 3:4 PM
✅
261kj
78rpm
46%
19mph
Saturday 3/31/18 @ 4:9 PM
kj
rpm
%
0mph
Thursday 3/22/18 @ 1:26 AM
✅
218kj
76rpm
44%
17mph