Shake and Bake

Workouts

Sunday 9/16/18 @ 6:56 PM
✅
363kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/28/18 @ 3:24 PM
319kj
84rpm
36%
15mph
Wednesday 9/5/18 @ 9:14 PM
✅
344kj
71rpm
47%
18mph
45 min 70s Rock Ride
Matt Wilpers
Wednesday 5/9/18 @ 11:56 AM
230kj
76rpm
38%
15mph
Monday 4/16/18 @ 10:14 PM
✅
234kj
78rpm
44%
18mph
30 min HIIT Ride
Denis Morton
Wednesday 6/20/18 @ 11:13 AM
139kj
82rpm
34%
14mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
✅ 363 kj
Sunday 9/16/18
319 kj
Sunday 1/28/18
45 min 70s Rock Ride
Matt Wilpers
✅ 344 kj
Wednesday 9/5/18
230 kj
Wednesday 5/9/18
30 min HIIT Ride
Denis Morton
✅ 234 kj
Monday 4/16/18
139 kj
Wednesday 6/20/18