Shake and Bake

Workouts

Saturday 9/9/23 @ 9:53 PM
85kj
68rpm
37%
14mph
20 min Dave Matthews Band Ride
Jess King
Friday 9/8/23 @ 10:37 AM
✅
137kj
87rpm
38%
17mph
Thursday 9/15/22 @ 2:47 PM
115kj
82rpm
37%
16mph
20 min 90s Rock Ride
Denis Morton
Wednesday 8/31/22 @ 10:22 AM
✅
152kj
87rpm
40%
18mph
Thursday 9/12/19 @ 5:6 AM
325kj
74rpm
45%
17mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:25 PM
✅
348kj
80rpm
43%
18mph
Thursday 5/16/19 @ 5:13 PM
271kj
71rpm
42%
16mph
45 min Epic Sing Along Ride
Jenn Sherman
Thursday 5/9/19 @ 9:26 PM
✅
342kj
75rpm
44%
18mph
Sunday 5/5/19 @ 7:28 PM
198kj
74rpm
42%
17mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/5/19 @ 1:58 PM
✅
274kj
80rpm
47%
19mph
Thursday 2/7/19 @ 10:57 PM
✅
156kj
70rpm
48%
18mph
20 min Tabata Ride
Robin Arzón
Monday 3/4/19 @ 9:29 PM
128kj
66rpm
45%
15mph
Sunday 12/23/18 @ 1:41 AM
✅
286kj
73rpm
42%
16mph
45 min Low Impact Ride
Jenn Sherman
Sunday 6/17/18 @ 1:22 PM
284kj
85rpm
38%
17mph
Monday 7/2/18 @ 5:43 PM
kj
rpm
%
0mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 6:12 PM
✅
335kj
83rpm
42%
18mph
Wednesday 4/11/18 @ 9:0 PM
257kj
75rpm
39%
16mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 5/8/18 @ 10:45 PM
✅
302kj
86rpm
38%
17mph
Monday 3/5/18 @ 5:10 PM
298kj
73rpm
43%
17mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 7:39 PM
✅
334kj
85rpm
40%
17mph

Workouts

20 min Dave Matthews Band Ride
Jess King
85 kj
Saturday 9/9/23
✅ 137 kj
Friday 9/8/23
20 min 90s Rock Ride
Denis Morton
115 kj
Thursday 9/15/22
✅ 152 kj
Wednesday 8/31/22
45 min Premiere Ride
Tunde Oyeneyin
325 kj
Thursday 9/12/19
✅ 348 kj
Wednesday 9/11/19
45 min Epic Sing Along Ride
Jenn Sherman
271 kj
Thursday 5/16/19
✅ 342 kj
Thursday 5/9/19
30 min Epic Sing Along Ride
Jenn Sherman
198 kj
Sunday 5/5/19
✅ 274 kj
Sunday 5/5/19
20 min Tabata Ride
Robin Arzón
✅ 156 kj
Thursday 2/7/19
128 kj
Monday 3/4/19
45 min Low Impact Ride
Jenn Sherman
✅ 286 kj
Sunday 12/23/18
284 kj
Sunday 6/17/18
45 min All for One Ride
All Instructors
kj
Monday 7/2/18
✅ 335 kj
Sunday 7/1/18
45 min HRZ Endurance Ride
Christine D'Ercole
257 kj
Wednesday 4/11/18
✅ 302 kj
Tuesday 5/8/18
45 min PyeongChang Ride
Robin Arzón
298 kj
Monday 3/5/18
✅ 334 kj
Sunday 2/18/18