Shake and Bake

Workouts

Monday 3/30/20 @ 1:55 PM
212kj
77rpm
42%
17mph
30 min Low Impact Ride
Jess King
Monday 4/13/20 @ 11:40 AM
βœ…
238kj
83rpm
41%
18mph
Sunday 5/5/19 @ 7:28 PM
198kj
74rpm
42%
17mph
30 min Epic Sing Along Ride
Jenn Sherman
Friday 12/20/19 @ 10:47 AM
βœ…
223kj
77rpm
44%
17mph
Monday 3/25/19 @ 4:29 PM
202kj
69rpm
45%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/26/19 @ 9:57 AM
βœ…
229kj
76rpm
44%
17mph
Sunday 2/3/19 @ 3:0 AM
209kj
71rpm
46%
17mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 11:44 AM
βœ…
222kj
78rpm
43%
17mph
Tuesday 1/15/19 @ 11:45 PM
157kj
79rpm
44%
18mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 1/15/19 @ 3:52 PM
βœ…
181kj
85rpm
44%
19mph
Sunday 6/3/18 @ 12:29 PM
330kj
74rpm
44%
17mph
45 min Feel Good Ride
Ally Love
Monday 6/4/18 @ 10:6 AM
βœ…
362kj
73rpm
47%
18mph
Thursday 8/30/18 @ 4:15 PM
βœ…
257kj
80rpm
45%
19mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/23/18 @ 11:20 AM
221kj
70rpm
46%
17mph
Monday 7/2/18 @ 5:43 PM
kj
rpm
%
0mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 10:3 AM
βœ…
354kj
75rpm
45%
17mph
Sunday 6/24/18 @ 11:39 PM
316kj
67rpm
47%
17mph
45 min Pride Ride
Cody Rigsby
Saturday 6/23/18 @ 6:22 PM
βœ…
328kj
68rpm
46%
17mph
Tuesday 5/8/18 @ 3:22 PM
βœ…
235kj
74rpm
46%
18mph
30 min Groove Ride
Cody Rigsby
Thursday 5/10/18 @ 8:17 PM
199kj
68rpm
42%
15mph

Workouts

30 min Low Impact Ride
Jess King
212 kj
Monday 3/30/20
βœ… 238 kj
Monday 4/13/20
30 min Epic Sing Along Ride
Jenn Sherman
198 kj
Sunday 5/5/19
βœ… 223 kj
Friday 12/20/19
30 min Intervals & Arms Ride
Cody Rigsby
202 kj
Monday 3/25/19
βœ… 229 kj
Tuesday 3/26/19
30 min Maroon 5 Ride
Cody Rigsby
209 kj
Sunday 2/3/19
βœ… 222 kj
Saturday 2/2/19
20 min 90s Pop Ride
Cody Rigsby
157 kj
Tuesday 1/15/19
βœ… 181 kj
Tuesday 1/15/19
45 min Feel Good Ride
Ally Love
330 kj
Sunday 6/3/18
βœ… 362 kj
Monday 6/4/18
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 257 kj
Thursday 8/30/18
221 kj
Friday 2/23/18
45 min All for One Ride
All Instructors
kj
Monday 7/2/18
βœ… 354 kj
Monday 7/2/18
45 min Pride Ride
Cody Rigsby
316 kj
Sunday 6/24/18
βœ… 328 kj
Saturday 6/23/18
30 min Groove Ride
Cody Rigsby
βœ… 235 kj
Tuesday 5/8/18
199 kj
Thursday 5/10/18