Shake and Bake

Workouts

Sunday 3/13/22 @ 11:41 PM
100kj
76rpm
37%
15mph
20 min 60s Ride
Denis Morton
Friday 3/11/22 @ 11:23 AM
✅
121kj
78rpm
40%
16mph
Thursday 4/22/21 @ 12:12 AM
109kj
85rpm
35%
15mph
20 min 80s Ride
Denis Morton
Friday 3/26/21 @ 10:2 PM
✅
151kj
87rpm
40%
18mph

Workouts

20 min 60s Ride
Denis Morton
100 kj
Sunday 3/13/22
✅ 121 kj
Friday 3/11/22
20 min 80s Ride
Denis Morton
109 kj
Thursday 4/22/21
✅ 151 kj
Friday 3/26/21