Shake and Bake

Workouts

Thursday 3/4/21 @ 8:25 PM
150kj
74rpm
37%
15mph
30 min Country Ride
Hannah Corbin
Wednesday 3/3/21 @ 2:20 AM
✅
253kj
77rpm
45%
18mph
Friday 2/19/21 @ 8:16 PM
163kj
78rpm
38%
15mph
30 min Classic Rock Ride
Denis Morton
Saturday 2/20/21 @ 10:26 PM
✅
271kj
81rpm
46%
19mph
Wednesday 2/12/20 @ 2:20 AM
281kj
81rpm
39%
16mph
45 min 90s Ride
Emma Lovewell
Monday 12/28/20 @ 1:40 AM
✅
446kj
80rpm
48%
20mph
Wednesday 5/6/20 @ 9:6 PM
203kj
80rpm
41%
17mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 2/7/20 @ 1:58 AM
✅
294kj
80rpm
47%
20mph
Thursday 4/23/20 @ 11:59 PM
206kj
82rpm
41%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 11:25 PM
✅
224kj
25rpm
46%
6mph
Thursday 3/12/20 @ 10:4 PM
190kj
76rpm
41%
16mph
30 min 90s Rock Ride
Emma Lovewell
Friday 3/13/20 @ 12:55 AM
✅
322kj
79rpm
50%
20mph

Workouts

30 min Country Ride
Hannah Corbin
150 kj
Thursday 3/4/21
✅ 253 kj
Wednesday 3/3/21
30 min Classic Rock Ride
Denis Morton
163 kj
Friday 2/19/21
✅ 271 kj
Saturday 2/20/21
45 min 90s Ride
Emma Lovewell
281 kj
Wednesday 2/12/20
✅ 446 kj
Monday 12/28/20
30 min Guns N' Roses Ride
Olivia Amato
203 kj
Wednesday 5/6/20
✅ 294 kj
Friday 2/7/20
30 min Pop Ride: Live from Home
Robin Arzón
206 kj
Thursday 4/23/20
✅ 224 kj
Wednesday 4/22/20
30 min 90s Rock Ride
Emma Lovewell
190 kj
Thursday 3/12/20
✅ 322 kj
Friday 3/13/20