Shake and Bake

Workouts

Monday 3/1/21 @ 10:10 PM
179kj
75rpm
41%
16mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 11:2 AM
✅
449kj
87rpm
53%
23mph
Monday 2/22/21 @ 10:56 PM
185kj
83rpm
38%
16mph
30 min Rock Ride
Leanne Hainsby
Wednesday 2/17/21 @ 1:40 PM
✅
458kj
91rpm
52%
23mph
Thursday 12/10/20 @ 11:6 PM
170kj
82rpm
37%
16mph
30 min Holiday Ride
Denis Morton
Friday 12/11/20 @ 3:30 PM
✅
474kj
84rpm
55%
24mph
Tuesday 12/8/20 @ 11:17 PM
kj
rpm
%
0mph
30 min Holiday Ride
Emma Lovewell
Wednesday 12/9/20 @ 11:51 AM
✅
470kj
82rpm
56%
24mph
Tuesday 5/12/20 @ 10:18 PM
191kj
80rpm
40%
16mph
30 min Lizzo Ride
Robin Arzón
Wednesday 3/25/20 @ 10:24 PM
✅
553kj
85rpm
59%
25mph
Thursday 4/30/20 @ 11:3 PM
200kj
80rpm
40%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:58 PM
✅
617kj
89rpm
59%
26mph
Friday 4/10/20 @ 5:42 PM
190kj
79rpm
40%
16mph
30 min Sundays with Love
Ally Love
Sunday 4/5/20 @ 1:45 PM
✅
611kj
82rpm
63%
26mph
Thursday 3/12/20 @ 10:4 PM
190kj
76rpm
41%
16mph
30 min 90s Rock Ride
Emma Lovewell
Wednesday 3/18/20 @ 2:55 PM
✅
629kj
78rpm
66%
26mph

Workouts

30 min Bob Marley Ride
Denis Morton
179 kj
Monday 3/1/21
✅ 449 kj
Thursday 2/4/21
30 min Rock Ride
Leanne Hainsby
185 kj
Monday 2/22/21
✅ 458 kj
Wednesday 2/17/21
30 min Holiday Ride
Denis Morton
170 kj
Thursday 12/10/20
✅ 474 kj
Friday 12/11/20
30 min Holiday Ride
Emma Lovewell
kj
Tuesday 12/8/20
✅ 470 kj
Wednesday 12/9/20
30 min Lizzo Ride
Robin Arzón
191 kj
Tuesday 5/12/20
✅ 553 kj
Wednesday 3/25/20
30 min Together We Ride: Live from Home
Robin Arzón
200 kj
Thursday 4/30/20
✅ 617 kj
Saturday 4/25/20
30 min Sundays with Love
Ally Love
190 kj
Friday 4/10/20
✅ 611 kj
Sunday 4/5/20
30 min 90s Rock Ride
Emma Lovewell
190 kj
Thursday 3/12/20
✅ 629 kj
Wednesday 3/18/20