Shake and Bake
Workouts
Monday 6/26/23 @ 11:1 PM
234kj
78rpm
34%
14mph
Friday 6/19/20 @ 12:45 PM
✅
295kj
85rpm
38%
17mph
Friday 11/18/22 @ 12:56 AM
✅
145kj
80rpm
34%
15mph
Monday 10/25/21 @ 1:33 PM
kj
rpm
%
0mph
Thursday 9/23/21 @ 11:56 PM
86kj
75rpm
34%
14mph
Sunday 1/23/22 @ 5:5 PM
✅
93kj
80rpm
38%
14mph
Tuesday 11/17/20 @ 1:18 AM
275kj
78rpm
39%
16mph
Friday 8/28/20 @ 1:39 PM
✅
280kj
84rpm
38%
16mph
Saturday 10/17/20 @ 12:2 AM
276kj
83rpm
38%
16mph
Tuesday 7/23/19 @ 2:34 PM
✅
302kj
82rpm
40%
17mph
Sunday 9/20/20 @ 12:30 PM
279kj
83rpm
38%
16mph
Thursday 7/16/20 @ 12:49 PM
✅
300kj
87rpm
38%
17mph
Wednesday 8/12/20 @ 11:26 PM
170kj
76rpm
38%
15mph
Friday 8/14/20 @ 12:39 PM
✅
202kj
78rpm
42%
17mph
Sunday 3/1/20 @ 9:24 PM
168kj
74rpm
39%
15mph
Friday 5/29/20 @ 12:47 PM
✅
208kj
81rpm
41%
17mph
Tuesday 12/3/19 @ 1:10 AM
269kj
90rpm
35%
16mph
Friday 8/16/19 @ 1:33 PM
✅
289kj
91rpm
36%
17mph
Monday 4/29/19 @ 9:20 PM
276kj
75rpm
41%
16mph
Tuesday 4/30/19 @ 2:52 PM
✅
300kj
84rpm
39%
17mph
Workouts
kj
Monday 10/25/21
275
kj
Tuesday 11/17/20
276
kj
Saturday 10/17/20
279
kj
Sunday 9/20/20
269
kj
Tuesday 12/3/19