Shake and Bake
Workouts
Monday 8/29/22 @ 12:58 PM
kj
rpm
%
0mph
Thursday 3/11/21 @ 12:47 PM
✅
156kj
87rpm
34%
15mph
Sunday 1/2/22 @ 2:22 AM
0kj
59rpm
23%
8mph
Saturday 1/22/22 @ 3:58 PM
✅
107kj
77rpm
38%
15mph
Thursday 6/24/21 @ 8:26 PM
✅
190kj
78rpm
39%
16mph
Friday 6/26/20 @ 12:2 PM
132kj
63rpm
41%
14mph
Wednesday 5/19/21 @ 11:50 PM
26kj
70rpm
29%
11mph
Wednesday 5/19/21 @ 1:15 PM
✅
200kj
74rpm
43%
16mph
Wednesday 4/21/21 @ 11:36 PM
✅
266kj
83rpm
37%
16mph
Wednesday 3/17/21 @ 12:51 PM
251kj
83rpm
36%
16mph
Tuesday 11/10/20 @ 12:28 AM
✅
204kj
74rpm
43%
17mph
Wednesday 11/11/20 @ 12:14 PM
195kj
71rpm
44%
17mph
Wednesday 8/12/20 @ 11:26 PM
170kj
76rpm
38%
15mph
Wednesday 8/26/20 @ 10:49 AM
✅
197kj
72rpm
44%
17mph
Wednesday 8/19/20 @ 10:55 AM
✅
280kj
76rpm
39%
16mph
Wednesday 8/19/20 @ 10:57 AM
279kj
69rpm
44%
16mph
Sunday 6/16/19 @ 5:50 PM
✅
193kj
69rpm
53%
20mph
Thursday 6/21/18 @ 11:21 AM
119kj
76rpm
40%
16mph
Sunday 7/1/18 @ 2:50 PM
✅
329kj
79rpm
43%
17mph
Sunday 7/1/18 @ 2:54 PM
244kj
71rpm
40%
15mph
Workouts
kj
Monday 8/29/22
0
kj
Sunday 1/2/22
251
kj
Wednesday 3/17/21
195
kj
Wednesday 11/11/20
279
kj
Wednesday 8/19/20