Shake and Bake

Workouts

Sunday 2/21/21 @ 2:38 PM
125kj
66rpm
46%
16mph
20 min 2000s Ride
Cody Rigsby
Saturday 2/20/21 @ 12:23 PM
βœ…
132kj
77rpm
42%
17mph
Saturday 1/23/21 @ 5:54 PM
130kj
70rpm
45%
17mph
20 min 2000s Ride
Cody Rigsby
Friday 1/22/21 @ 11:6 PM
βœ…
139kj
77rpm
42%
17mph
Tuesday 8/25/20 @ 10:54 PM
122kj
64rpm
47%
16mph
20 min 90s Ride
Cody Rigsby
Monday 8/24/20 @ 10:28 PM
βœ…
159kj
89rpm
41%
18mph
Saturday 8/22/20 @ 6:8 PM
126kj
68rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 8/1/20 @ 4:54 PM
βœ…
154kj
77rpm
45%
18mph
Tuesday 12/31/19 @ 9:5 PM
137kj
67rpm
39%
14mph
30 min P!nk Ride
Christine D'Ercole
Friday 7/3/20 @ 11:52 AM
βœ…
209kj
82rpm
40%
17mph
Friday 6/26/20 @ 2:10 PM
176kj
68rpm
44%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/22/20 @ 10:4 AM
βœ…
195kj
80rpm
40%
17mph
Monday 5/25/20 @ 2:25 PM
βœ…
136kj
68rpm
47%
17mph
20 min Pop Ride
Cody Rigsby
Monday 6/8/20 @ 10:20 AM
125kj
83rpm
39%
16mph
Friday 4/17/20 @ 11:52 AM
βœ…
119kj
61rpm
48%
16mph
20 min 90s Pop Ride
Cody Rigsby
Sunday 5/24/20 @ 5:29 PM
116kj
82rpm
38%
16mph
Saturday 2/1/20 @ 8:5 PM
174kj
75rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 11:26 AM
βœ…
183kj
81rpm
39%
16mph
Wednesday 11/20/19 @ 1:44 AM
55kj
65rpm
35%
12mph
30 min Rock Ride
Alex Toussaint
Saturday 11/23/19 @ 3:32 PM
βœ…
183kj
81rpm
39%
16mph

Workouts

20 min 2000s Ride
Cody Rigsby
125 kj
Sunday 2/21/21
βœ… 132 kj
Saturday 2/20/21
20 min 2000s Ride
Cody Rigsby
130 kj
Saturday 1/23/21
βœ… 139 kj
Friday 1/22/21
20 min 90s Ride
Cody Rigsby
122 kj
Tuesday 8/25/20
βœ… 159 kj
Monday 8/24/20
20 min Pop Ride
Cody Rigsby
126 kj
Saturday 8/22/20
βœ… 154 kj
Saturday 8/1/20
30 min P!nk Ride
Christine D'Ercole
137 kj
Tuesday 12/31/19
βœ… 209 kj
Friday 7/3/20
30 min Intervals & Arms Ride
Cody Rigsby
176 kj
Friday 6/26/20
βœ… 195 kj
Monday 6/22/20
20 min Pop Ride
Cody Rigsby
βœ… 136 kj
Monday 5/25/20
125 kj
Monday 6/8/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 119 kj
Friday 4/17/20
116 kj
Sunday 5/24/20
30 min XOXO, Cody
Cody Rigsby
174 kj
Saturday 2/1/20
βœ… 183 kj
Friday 1/31/20
30 min Rock Ride
Alex Toussaint
55 kj
Wednesday 11/20/19
βœ… 183 kj
Saturday 11/23/19