Shake and Bake

Workouts

Friday 6/26/20 @ 2:10 PM
✅
176kj
68rpm
44%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/19/20 @ 8:26 PM
174kj
79rpm
39%
16mph
Saturday 5/30/20 @ 4:35 PM
176kj
69rpm
43%
16mph
30 min Pop Ride: Live From Home
Jess King
Saturday 5/23/20 @ 9:39 PM
✅
186kj
77rpm
40%
16mph
Monday 5/25/20 @ 2:25 PM
✅
136kj
68rpm
47%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/13/20 @ 10:28 PM
110kj
81rpm
37%
16mph
Friday 3/20/20 @ 11:41 AM
124kj
60rpm
50%
16mph
20 min 90s Rock Ride
Jess King
Friday 3/27/20 @ 7:20 PM
✅
144kj
84rpm
40%
17mph
Tuesday 3/24/20 @ 11:50 AM
177kj
64rpm
46%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 12/28/19 @ 11:15 PM
✅
183kj
81rpm
38%
16mph
Monday 3/23/20 @ 11:54 AM
168kj
68rpm
43%
16mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:27 PM
✅
204kj
85rpm
39%
17mph
Tuesday 1/14/20 @ 11:34 PM
137kj
66rpm
39%
14mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:27 AM
✅
207kj
85rpm
39%
17mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 176 kj
Friday 6/26/20
174 kj
Friday 6/19/20
30 min Pop Ride: Live From Home
Jess King
176 kj
Saturday 5/30/20
✅ 186 kj
Saturday 5/23/20
20 min Pop Ride
Cody Rigsby
✅ 136 kj
Monday 5/25/20
110 kj
Wednesday 5/13/20
20 min 90s Rock Ride
Jess King
124 kj
Friday 3/20/20
✅ 144 kj
Friday 3/27/20
30 min The Greatest Showman Ride
Robin Arzón
177 kj
Tuesday 3/24/20
✅ 183 kj
Saturday 12/28/19
30 min Together We Ride
Robin Arzón
168 kj
Monday 3/23/20
✅ 204 kj
Thursday 3/19/20
30 min Two for One: Groove Ride
Cody & Emma
137 kj
Tuesday 1/14/20
✅ 207 kj
Friday 1/10/20