Shake and Bake

Workouts

Tuesday 12/31/19 @ 9:5 PM
βœ…
137kj
67rpm
39%
14mph
30 min P!nk Ride
Christine D'Ercole
Friday 8/25/23 @ 7:4 PM
94kj
75rpm
30%
12mph
Friday 3/20/20 @ 11:41 AM
βœ…
124kj
60rpm
50%
16mph
20 min 90s Rock Ride
Jess King
Friday 12/3/21 @ 12:24 AM
33kj
72rpm
23%
9mph
Monday 9/14/20 @ 11:25 PM
127kj
67rpm
46%
17mph
20 min 80s Ride
Cody Rigsby
Wednesday 9/9/20 @ 2:16 PM
βœ…
166kj
84rpm
43%
18mph
Saturday 2/1/20 @ 8:5 PM
174kj
75rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/23/20 @ 10:25 PM
βœ…
217kj
79rpm
42%
17mph
Thursday 1/23/20 @ 10:8 PM
161kj
66rpm
43%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 7:42 PM
βœ…
197kj
75rpm
42%
17mph
Monday 4/6/20 @ 11:46 AM
βœ…
131kj
52rpm
56%
17mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:59 PM
123kj
85rpm
37%
16mph
Saturday 3/21/20 @ 2:30 PM
284kj
64rpm
48%
16mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:29 PM
βœ…
288kj
82rpm
39%
17mph
Wednesday 2/12/20 @ 12:46 AM
βœ…
46kj
87rpm
32%
14mph
10 min Low Impact Ride
Ally Love
Tuesday 2/18/20 @ 11:14 PM
41kj
80rpm
32%
14mph
Sunday 1/19/20 @ 4:42 PM
171kj
67rpm
43%
16mph
30 min Sundays with Love
Ally Love
Sunday 1/19/20 @ 4:43 PM
βœ…
177kj
80rpm
38%
16mph
Tuesday 1/14/20 @ 11:34 PM
137kj
66rpm
39%
14mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:27 AM
βœ…
139kj
79rpm
35%
14mph

Workouts

30 min P!nk Ride
Christine D'Ercole
βœ… 137 kj
Tuesday 12/31/19
94 kj
Friday 8/25/23
20 min 90s Rock Ride
Jess King
βœ… 124 kj
Friday 3/20/20
33 kj
Friday 12/3/21
20 min 80s Ride
Cody Rigsby
127 kj
Monday 9/14/20
βœ… 166 kj
Wednesday 9/9/20
30 min XOXO, Cody
Cody Rigsby
174 kj
Saturday 2/1/20
βœ… 217 kj
Thursday 4/23/20
30 min XOXO, Cody
Cody Rigsby
161 kj
Thursday 1/23/20
βœ… 197 kj
Thursday 1/23/20
20 min Groove Ride
Cody Rigsby
βœ… 131 kj
Monday 4/6/20
123 kj
Wednesday 4/1/20
45 min Pop Ride
Alex Toussaint
284 kj
Saturday 3/21/20
βœ… 288 kj
Saturday 3/21/20
10 min Low Impact Ride
Ally Love
βœ… 46 kj
Wednesday 2/12/20
41 kj
Tuesday 2/18/20
30 min Sundays with Love
Ally Love
171 kj
Sunday 1/19/20
βœ… 177 kj
Sunday 1/19/20
30 min Two for One: Groove Ride
Cody & Emma
137 kj
Tuesday 1/14/20
βœ… 139 kj
Friday 1/10/20