Shake and Bake

Workouts

Tuesday 3/24/20 @ 11:50 AM
✅
177kj
64rpm
46%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 4/4/24 @ 12:6 PM
150kj
71rpm
39%
15mph
Saturday 5/8/21 @ 2:22 PM
✅
130kj
67rpm
46%
17mph
20 min Savannah Ride
Adrian Williams
Tuesday 3/26/24 @ 2:40 PM
85kj
73rpm
36%
14mph
Tuesday 7/7/20 @ 11:58 PM
✅
113kj
69rpm
42%
16mph
20 min Pop Ride
Emma Lovewell
Sunday 9/27/20 @ 2:56 PM
79kj
71rpm
35%
13mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 177 kj
Tuesday 3/24/20
150 kj
Thursday 4/4/24
20 min Savannah Ride
Adrian Williams
✅ 130 kj
Saturday 5/8/21
85 kj
Tuesday 3/26/24
20 min Pop Ride
Emma Lovewell
✅ 113 kj
Tuesday 7/7/20
79 kj
Sunday 9/27/20