Shake and Bake

Workouts

Tuesday 2/9/21 @ 10:2 PM
✅
128kj
69rpm
46%
17mph
20 min 70s Pop Ride
Jenn Sherman
Friday 2/19/21 @ 4:39 PM
121kj
77rpm
40%
16mph
Monday 4/26/21 @ 11:47 AM
113kj
64rpm
45%
16mph
20 min Motown Ride
Jenn Sherman
Thursday 4/22/21 @ 2:18 PM
✅
127kj
79rpm
40%
16mph
Friday 2/12/21 @ 10:25 PM
111kj
66rpm
44%
16mph
20 min 70s Ride
Christine D'Ercole
Friday 3/19/21 @ 3:57 PM
✅
126kj
80rpm
39%
16mph
Thursday 3/11/21 @ 1:15 PM
125kj
64rpm
47%
16mph
20 min 80s Ride
Christine D'Ercole
Monday 3/15/21 @ 9:35 PM
✅
129kj
80rpm
39%
16mph
Thursday 5/28/20 @ 11:47 AM
✅
132kj
62rpm
50%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:28 PM
131kj
77rpm
41%
16mph
Monday 3/23/20 @ 11:54 AM
✅
168kj
68rpm
43%
16mph
30 min Together We Ride
Robin Arzón
Sunday 4/26/20 @ 1:35 PM
141kj
84rpm
33%
14mph
Friday 2/7/20 @ 10:14 PM
✅
181kj
78rpm
40%
16mph
30 min Classic Rock Ride
Denis Morton
Friday 4/10/20 @ 3:5 PM
150kj
83rpm
34%
15mph
Thursday 2/13/20 @ 12:59 PM
✅
166kj
74rpm
40%
16mph
30 min 80s Ride
Denis Morton
Thursday 2/13/20 @ 9:45 PM
163kj
83rpm
35%
15mph
Tuesday 2/4/20 @ 12:17 AM
173kj
77rpm
39%
16mph
30 min Motown Ride
Jenn Sherman
Wednesday 1/29/20 @ 9:43 PM
✅
202kj
83rpm
39%
17mph
Tuesday 1/7/20 @ 11:58 PM
145kj
67rpm
40%
14mph
30 min Pop Ride
Cody Rigsby
Saturday 1/11/20 @ 10:20 PM
✅
178kj
85rpm
36%
16mph

Workouts

20 min 70s Pop Ride
Jenn Sherman
✅ 128 kj
Tuesday 2/9/21
121 kj
Friday 2/19/21
20 min Motown Ride
Jenn Sherman
113 kj
Monday 4/26/21
✅ 127 kj
Thursday 4/22/21
20 min 70s Ride
Christine D'Ercole
111 kj
Friday 2/12/21
✅ 126 kj
Friday 3/19/21
20 min 80s Ride
Christine D'Ercole
125 kj
Thursday 3/11/21
✅ 129 kj
Monday 3/15/21
20 min Pop Ride
Cody Rigsby
✅ 132 kj
Thursday 5/28/20
131 kj
Tuesday 5/26/20
30 min Together We Ride
Robin Arzón
✅ 168 kj
Monday 3/23/20
141 kj
Sunday 4/26/20
30 min Classic Rock Ride
Denis Morton
✅ 181 kj
Friday 2/7/20
150 kj
Friday 4/10/20
30 min 80s Ride
Denis Morton
✅ 166 kj
Thursday 2/13/20
163 kj
Thursday 2/13/20
30 min Motown Ride
Jenn Sherman
173 kj
Tuesday 2/4/20
✅ 202 kj
Wednesday 1/29/20
30 min Pop Ride
Cody Rigsby
145 kj
Tuesday 1/7/20
✅ 178 kj
Saturday 1/11/20