Shake and Bake
Workouts
Saturday 7/8/23 @ 11:59 AM
455kj
82rpm
47%
20mph
Monday 7/24/23 @ 11:3 AM
✅
577kj
86rpm
49%
22mph
Saturday 9/17/22 @ 6:31 PM
✅
969kj
82rpm
48%
20mph
Thursday 9/1/22 @ 7:21 PM
504kj
88rpm
49%
22mph
Wednesday 10/7/20 @ 12:35 PM
573kj
86rpm
49%
22mph
Saturday 1/11/20 @ 3:58 PM
✅
663kj
90rpm
51%
23mph
Wednesday 4/22/20 @ 3:8 PM
335kj
76rpm
51%
20mph
Thursday 2/27/20 @ 1:6 PM
✅
445kj
92rpm
51%
23mph
Wednesday 3/11/20 @ 3:25 PM
319kj
82rpm
48%
20mph
Friday 4/10/20 @ 1:43 PM
✅
436kj
86rpm
52%
23mph
Friday 3/8/19 @ 12:55 PM
✅
718kj
77rpm
59%
24mph
Wednesday 3/4/20 @ 3:54 PM
708kj
81rpm
57%
24mph
Wednesday 10/2/19 @ 7:24 PM
327kj
77rpm
60%
24mph
Sunday 10/27/19 @ 6:50 PM
✅
340kj
80rpm
59%
24mph
Sunday 10/6/19 @ 8:27 PM
✅
465kj
82rpm
56%
24mph
Monday 10/7/19 @ 11:29 AM
404kj
80rpm
54%
22mph
Thursday 9/19/19 @ 8:19 PM
358kj
83rpm
49%
21mph
Tuesday 9/24/19 @ 11:37 AM
✅
402kj
88rpm
50%
22mph
Monday 4/15/19 @ 9:30 PM
✅
583kj
77rpm
54%
22mph
Monday 4/15/19 @ 9:29 PM
384kj
82rpm
44%
18mph
Workouts
455
kj
Saturday 7/8/23
504
kj
Thursday 9/1/22
335
kj
Wednesday 4/22/20