Shake and Bake

Workouts

Saturday 12/23/23 @ 10:0 PM
✅
612kj
76rpm
48%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/16/23 @ 12:35 PM
474kj
81rpm
42%
18mph
Thursday 1/12/23 @ 2:39 PM
✅
410kj
90rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/25/23 @ 6:50 PM
325kj
87rpm
37%
17mph
Monday 9/27/21 @ 7:9 PM
✅
325kj
88rpm
54%
24mph
20 min FTP Test Ride
Matt Wilpers
Saturday 2/11/23 @ 2:31 PM
219kj
86rpm
46%
21mph
Thursday 11/4/21 @ 11:16 AM
✅
467kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/2/22 @ 12:15 AM
408kj
85rpm
44%
19mph
Monday 5/24/21 @ 11:14 AM
✅
663kj
76rpm
50%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/18/19 @ 4:44 PM
632kj
90rpm
45%
20mph
Wednesday 9/23/20 @ 12:34 PM
✅
706kj
84rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 4:45 PM
609kj
92rpm
45%
21mph
Thursday 10/10/19 @ 11:55 AM
✅
576kj
84rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 6/21/20 @ 8:30 PM
531kj
86rpm
48%
21mph
Monday 5/11/20 @ 1:22 PM
✅
330kj
78rpm
50%
21mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Saturday 5/9/20 @ 3:47 PM
294kj
84rpm
46%
20mph
Saturday 8/3/19 @ 4:40 PM
✅
1282kj
71rpm
60%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/3/19 @ 4:43 PM
1003kj
85rpm
47%
21mph
Wednesday 4/10/19 @ 12:1 PM
✅
672kj
76rpm
58%
23mph
45 min Y2K Hip Hop Ride
Alex Toussaint
Thursday 5/16/19 @ 9:32 PM
542kj
84rpm
50%
21mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 612 kj
Saturday 12/23/23
474 kj
Tuesday 5/16/23
45 min Power Zone Ride
Matt Wilpers
✅ 410 kj
Thursday 1/12/23
325 kj
Saturday 2/25/23
20 min FTP Test Ride
Matt Wilpers
✅ 325 kj
Monday 9/27/21
219 kj
Saturday 2/11/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 467 kj
Thursday 11/4/21
408 kj
Wednesday 2/2/22
60 min Power Zone Ride
Matt Wilpers
✅ 663 kj
Monday 5/24/21
632 kj
Saturday 5/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 706 kj
Wednesday 9/23/20
609 kj
Saturday 6/22/19
45 min Power Zone Ride
Denis Morton
✅ 576 kj
Thursday 10/10/19
531 kj
Sunday 6/21/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 330 kj
Monday 5/11/20
294 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1282 kj
Saturday 8/3/19
1003 kj
Saturday 8/3/19
45 min Y2K Hip Hop Ride
Alex Toussaint
✅ 672 kj
Wednesday 4/10/19
542 kj
Thursday 5/16/19