Shake and Bake

Workouts

Monday 11/7/22 @ 3:57 PM
86kj
78rpm
45%
19mph
Extra 10: Low Impact Ride
Emma Lovewell
Tuesday 11/29/22 @ 12:38 PM
✅
94kj
88rpm
42%
19mph
Thursday 12/24/20 @ 4:17 PM
✅
89kj
84rpm
44%
19mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 3/31/21 @ 11:28 AM
83kj
81rpm
43%
18mph
Friday 11/6/20 @ 1:3 PM
✅
361kj
83rpm
49%
21mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/12/20 @ 11:26 AM
266kj
85rpm
43%
19mph
Sunday 7/19/20 @ 2:10 PM
✅
300kj
81rpm
56%
23mph
20 min 2010s Ride
Hannah Corbin
Sunday 7/19/20 @ 2:12 PM
271kj
81rpm
53%
22mph
Sunday 7/5/20 @ 2:57 PM
✅
425kj
79rpm
55%
23mph
30 min Pop Ride
Hannah Corbin
Friday 7/3/20 @ 4:0 PM
343kj
72rpm
54%
21mph
Saturday 5/9/20 @ 1:53 PM
✅
457kj
83rpm
55%
23mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 1:57 PM
291kj
78rpm
49%
19mph
Monday 5/4/20 @ 12:48 PM
✅
342kj
75rpm
52%
21mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:55 PM
286kj
78rpm
48%
19mph
Monday 9/30/19 @ 1:53 PM
✅
273kj
74rpm
57%
22mph
20 min Hip Hop Ride
Ally Love
Tuesday 10/1/19 @ 9:45 AM
124kj
73rpm
42%
16mph
Saturday 9/14/19 @ 10:3 PM
✅
292kj
70rpm
52%
20mph
30 min Hip Hop Ride
Hannah Corbin
Thursday 9/19/19 @ 11:10 AM
191kj
77rpm
40%
16mph

Workouts

Extra 10: Low Impact Ride
Emma Lovewell
86 kj
Monday 11/7/22
✅ 94 kj
Tuesday 11/29/22
10 min Low Impact Ride
Emma Lovewell
✅ 89 kj
Thursday 12/24/20
83 kj
Wednesday 3/31/21
30 min Power Zone Ride
Matt Wilpers
✅ 361 kj
Friday 11/6/20
266 kj
Monday 10/12/20
20 min 2010s Ride
Hannah Corbin
✅ 300 kj
Sunday 7/19/20
271 kj
Sunday 7/19/20
30 min Pop Ride
Hannah Corbin
✅ 425 kj
Sunday 7/5/20
343 kj
Friday 7/3/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 457 kj
Saturday 5/9/20
291 kj
Saturday 5/9/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 342 kj
Monday 5/4/20
286 kj
Saturday 5/2/20
20 min Hip Hop Ride
Ally Love
✅ 273 kj
Monday 9/30/19
124 kj
Tuesday 10/1/19
30 min Hip Hop Ride
Hannah Corbin
✅ 292 kj
Saturday 9/14/19
191 kj
Thursday 9/19/19