Shake and Bake

Workouts

Monday 9/27/21 @ 7:9 PM
✅
325kj
88rpm
54%
24mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 8/4/21 @ 1:47 AM
kj
rpm
%
0mph
Monday 1/17/22 @ 11:23 PM
✅
386kj
79rpm
53%
22mph
30 min Disney Ride
Emma Lovewell
Thursday 1/27/22 @ 1:41 AM
17kj
37rpm
19%
6mph
Sunday 6/20/21 @ 11:43 AM
✅
527kj
87rpm
47%
21mph
45 min Power Zone Ride
Olivia Amato
Wednesday 7/28/21 @ 10:26 PM
kj
rpm
%
0mph
Saturday 1/23/21 @ 12:58 PM
✅
619kj
77rpm
50%
20mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Tuesday 7/27/21 @ 11:53 AM
0kj
0rpm
0%
0mph
Thursday 2/11/21 @ 1:52 PM
✅
336kj
81rpm
49%
20mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 7/17/21 @ 10:35 PM
kj
rpm
%
0mph
Thursday 2/25/21 @ 12:28 PM
✅
736kj
78rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 11:8 PM
kj
rpm
%
0mph
Friday 2/19/21 @ 8:38 PM
✅
837kj
75rpm
57%
23mph
60 min Climb Ride
Christine D'Ercole
Monday 1/25/21 @ 1:1 AM
kj
rpm
%
0mph
Saturday 2/9/19 @ 5:35 PM
✅
1124kj
76rpm
58%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 4:36 PM
kj
rpm
%
0mph
Sunday 6/24/18 @ 7:21 PM
✅
355kj
79rpm
61%
25mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 11/24/20 @ 9:56 PM
kj
rpm
%
0mph
Saturday 8/3/19 @ 4:40 PM
✅
1282kj
71rpm
60%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/5/20 @ 5:0 PM
0kj
0rpm
0%
0mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 325 kj
Monday 9/27/21
kj
Wednesday 8/4/21
30 min Disney Ride
Emma Lovewell
✅ 386 kj
Monday 1/17/22
17 kj
Thursday 1/27/22
45 min Power Zone Ride
Olivia Amato
✅ 527 kj
Sunday 6/20/21
kj
Wednesday 7/28/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 619 kj
Saturday 1/23/21
0 kj
Tuesday 7/27/21
30 min Power Zone Ride
Christine D'Ercole
✅ 336 kj
Thursday 2/11/21
kj
Saturday 7/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 736 kj
Thursday 2/25/21
kj
Saturday 12/19/20
60 min Climb Ride
Christine D'Ercole
✅ 837 kj
Friday 2/19/21
kj
Monday 1/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1124 kj
Saturday 2/9/19
kj
Saturday 12/5/20
20 min FTP Test Ride
Matt Wilpers
✅ 355 kj
Sunday 6/24/18
kj
Tuesday 11/24/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1282 kj
Saturday 8/3/19
0 kj
Thursday 11/5/20