Shake and Bake

Workouts

Sunday 1/24/21 @ 12:10 PM
✅
821kj
77rpm
56%
22mph
60 min Groove Ride
Emma Lovewell
Sunday 9/17/23 @ 5:38 PM
799kj
79rpm
53%
22mph
Saturday 1/14/23 @ 2:58 PM
405kj
82rpm
52%
22mph
30 min Pop Ride
Cody Rigsby
Saturday 1/14/23 @ 2:56 PM
✅
478kj
85rpm
54%
23mph
Friday 5/20/22 @ 11:28 AM
✅
393kj
83rpm
52%
22mph
30 min Harry Styles Two for One Ride
Ally & Emma
Saturday 5/21/22 @ 3:3 PM
268kj
79rpm
45%
19mph
Saturday 11/21/20 @ 4:6 PM
✅
348kj
83rpm
58%
25mph
20 min FTP Test Ride
Olivia Amato
Sunday 1/19/20 @ 3:49 PM
310kj
81rpm
56%
23mph
Sunday 4/19/20 @ 4:29 PM
1014kj
79rpm
50%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 3:48 PM
✅
1055kj
83rpm
49%
21mph
Friday 5/22/20 @ 12:20 PM
✅
507kj
74rpm
53%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/24/20 @ 1:39 PM
458kj
82rpm
46%
20mph
Tuesday 5/19/20 @ 2:44 PM
429kj
78rpm
56%
23mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/17/20 @ 1:57 PM
✅
442kj
81rpm
54%
23mph
Sunday 4/26/20 @ 9:36 PM
✅
666kj
79rpm
56%
23mph
45 min Pop Ride
Denis Morton
Friday 4/3/20 @ 3:23 PM
570kj
79rpm
52%
21mph
Friday 9/13/19 @ 10:26 PM
✅
313kj
77rpm
50%
20mph
30 min Low Impact Ride
Kendall Toole
Saturday 9/14/19 @ 1:11 PM
138kj
81rpm
35%
14mph
Sunday 11/4/18 @ 9:4 PM
✅
336kj
72rpm
53%
21mph
30 min Low Impact Ride
Emma Lovewell
Thursday 11/22/18 @ 5:12 PM
kj
rpm
%
0mph

Workouts

60 min Groove Ride
Emma Lovewell
✅ 821 kj
Sunday 1/24/21
799 kj
Sunday 9/17/23
30 min Pop Ride
Cody Rigsby
405 kj
Saturday 1/14/23
✅ 478 kj
Saturday 1/14/23
30 min Harry Styles Two for One Ride
Ally & Emma
✅ 393 kj
Friday 5/20/22
268 kj
Saturday 5/21/22
20 min FTP Test Ride
Olivia Amato
✅ 348 kj
Saturday 11/21/20
310 kj
Sunday 1/19/20
90 min Power Zone Endurance Ride
Matt Wilpers
1014 kj
Sunday 4/19/20
✅ 1055 kj
Wednesday 5/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 507 kj
Friday 5/22/20
458 kj
Monday 2/24/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
429 kj
Tuesday 5/19/20
✅ 442 kj
Sunday 5/17/20
45 min Pop Ride
Denis Morton
✅ 666 kj
Sunday 4/26/20
570 kj
Friday 4/3/20
30 min Low Impact Ride
Kendall Toole
✅ 313 kj
Friday 9/13/19
138 kj
Saturday 9/14/19
30 min Low Impact Ride
Emma Lovewell
✅ 336 kj
Sunday 11/4/18
kj
Thursday 11/22/18