Shake and Bake

Workouts

Sunday 1/1/23 @ 10:6 PM
335kj
73rpm
52%
21mph
30 min Rock Ride
Jenn Sherman
Tuesday 12/6/22 @ 3:0 PM
βœ…
366kj
74rpm
54%
22mph
Tuesday 11/10/20 @ 1:33 PM
βœ…
609kj
86rpm
51%
22mph
45 min 80s Ride
Jenn Sherman
Sunday 11/8/20 @ 2:29 PM
591kj
74rpm
57%
22mph
Tuesday 4/21/20 @ 3:22 PM
238kj
88rpm
47%
21mph
20 min Power Zone Max Ride
Matt Wilpers
Thursday 12/5/19 @ 12:18 PM
βœ…
274kj
82rpm
53%
23mph
Thursday 3/14/19 @ 12:2 PM
βœ…
691kj
75rpm
61%
24mph
45 min New Tracks Ride
Matt Wilpers
Thursday 3/14/19 @ 11:59 AM
613kj
76rpm
57%
22mph
Wednesday 2/20/19 @ 2:29 PM
253kj
73rpm
56%
22mph
20 min Low Impact Ride
Jennifer Jacobs
Wednesday 2/20/19 @ 2:27 PM
βœ…
271kj
79rpm
55%
22mph
Friday 8/10/18 @ 1:23 PM
βœ…
759kj
75rpm
62%
24mph
45 min Metrics Ride
Ally Love
Friday 8/10/18 @ 1:22 PM
675kj
86rpm
54%
23mph
Tuesday 9/12/17 @ 1:28 PM
βœ…
725kj
78rpm
59%
24mph
45 min Rock Ride
Jenn Sherman
Tuesday 9/12/17 @ 1:26 PM
636kj
81rpm
55%
23mph
Friday 5/26/17 @ 1:25 PM
βœ…
744kj
91rpm
53%
24mph
45 min Low Impact Ride
Christine D'Ercole
Friday 5/26/17 @ 1:26 PM
616kj
74rpm
58%
23mph
Wednesday 4/5/17 @ 1:6 PM
732kj
75rpm
54%
21mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 4/2/17 @ 2:25 PM
βœ…
840kj
81rpm
55%
23mph
Friday 1/6/17 @ 1:11 PM
459kj
78rpm
55%
22mph
45 min 80s Flashback Ride
Jennifer Jacobs
Friday 1/6/17 @ 12:58 PM
βœ…
566kj
82rpm
52%
22mph

Workouts

30 min Rock Ride
Jenn Sherman
335 kj
Sunday 1/1/23
βœ… 366 kj
Tuesday 12/6/22
45 min 80s Ride
Jenn Sherman
βœ… 609 kj
Tuesday 11/10/20
591 kj
Sunday 11/8/20
20 min Power Zone Max Ride
Matt Wilpers
238 kj
Tuesday 4/21/20
βœ… 274 kj
Thursday 12/5/19
45 min New Tracks Ride
Matt Wilpers
βœ… 691 kj
Thursday 3/14/19
613 kj
Thursday 3/14/19
20 min Low Impact Ride
Jennifer Jacobs
253 kj
Wednesday 2/20/19
βœ… 271 kj
Wednesday 2/20/19
45 min Metrics Ride
Ally Love
βœ… 759 kj
Friday 8/10/18
675 kj
Friday 8/10/18
45 min Rock Ride
Jenn Sherman
βœ… 725 kj
Tuesday 9/12/17
636 kj
Tuesday 9/12/17
45 min Low Impact Ride
Christine D'Ercole
βœ… 744 kj
Friday 5/26/17
616 kj
Friday 5/26/17
60 min Epic Sing Along Ride
Jenn Sherman
732 kj
Wednesday 4/5/17
βœ… 840 kj
Sunday 4/2/17
45 min 80s Flashback Ride
Jennifer Jacobs
459 kj
Friday 1/6/17
βœ… 566 kj
Friday 1/6/17