Shake and Bake
Workouts
Friday 12/18/20 @ 1:24 PM
✅
326kj
90rpm
45%
20mph
Sunday 12/20/20 @ 7:8 PM
316kj
85rpm
47%
20mph
Thursday 10/10/19 @ 11:55 AM
576kj
84rpm
50%
22mph
Friday 12/4/20 @ 5:39 PM
✅
615kj
82rpm
53%
22mph
Saturday 11/7/20 @ 3:58 PM
✅
710kj
87rpm
48%
21mph
Tuesday 11/24/20 @ 11:29 PM
664kj
77rpm
51%
21mph
Thursday 8/6/20 @ 1:13 PM
118kj
74rpm
45%
18mph
Tuesday 7/14/20 @ 10:6 PM
✅
154kj
88rpm
46%
20mph
Monday 8/3/20 @ 12:33 PM
✅
256kj
69rpm
58%
22mph
Sunday 8/2/20 @ 8:42 PM
221kj
95rpm
44%
21mph
Tuesday 1/31/17 @ 1:48 PM
✅
185kj
65rpm
61%
21mph
Tuesday 5/19/20 @ 9:37 PM
147kj
93rpm
42%
20mph
Wednesday 4/29/20 @ 1:58 PM
418kj
82rpm
53%
22mph
Wednesday 4/29/20 @ 9:12 PM
✅
450kj
72rpm
64%
23mph
Wednesday 3/4/20 @ 3:1 PM
231kj
73rpm
62%
24mph
Thursday 3/5/20 @ 10:6 AM
✅
235kj
89rpm
48%
21mph
Wednesday 11/20/19 @ 1:49 PM
409kj
69rpm
60%
22mph
Friday 8/30/19 @ 8:30 PM
✅
432kj
69rpm
63%
22mph
Thursday 9/13/18 @ 4:25 PM
✅
398kj
73rpm
57%
22mph
Monday 9/17/18 @ 11:8 PM
255kj
87rpm
42%
18mph
Workouts
316
kj
Sunday 12/20/20
664
kj
Tuesday 11/24/20
418
kj
Wednesday 4/29/20