Shake and Bake
Workouts
Monday 11/8/21 @ 12:30 PM
✅
474kj
85rpm
47%
20mph
Friday 4/16/21 @ 2:49 PM
408kj
92rpm
42%
19mph
Wednesday 9/29/21 @ 11:35 AM
✅
540kj
82rpm
49%
21mph
Thursday 8/26/21 @ 3:10 PM
447kj
91rpm
43%
20mph
Sunday 7/26/20 @ 2:58 PM
✅
303kj
83rpm
46%
20mph
Sunday 5/31/20 @ 8:29 PM
302kj
93rpm
43%
20mph
Saturday 4/11/20 @ 5:6 PM
✅
981kj
75rpm
55%
22mph
Saturday 4/27/19 @ 1:59 PM
848kj
93rpm
45%
21mph
Wednesday 1/1/20 @ 2:58 PM
✅
728kj
82rpm
50%
21mph
Wednesday 1/15/20 @ 3:42 PM
613kj
93rpm
43%
20mph
Friday 9/6/19 @ 2:19 PM
✅
314kj
74rpm
60%
24mph
Thursday 9/5/19 @ 1:53 PM
209kj
92rpm
44%
20mph
Sunday 9/23/18 @ 11:39 PM
✅
638kj
73rpm
59%
23mph
Tuesday 10/9/18 @ 5:14 PM
424kj
93rpm
42%
20mph
Thursday 10/4/18 @ 1:22 PM
✅
511kj
76rpm
61%
24mph
Thursday 10/4/18 @ 1:29 PM
305kj
84rpm
46%
20mph
Monday 9/24/18 @ 1:22 PM
✅
326kj
76rpm
60%
24mph
Tuesday 9/25/18 @ 4:45 PM
213kj
88rpm
46%
20mph
Wednesday 7/25/18 @ 2:19 PM
✅
259kj
76rpm
54%
22mph
Friday 7/20/18 @ 2:52 PM
213kj
89rpm
46%
20mph
Workouts
408
kj
Friday 4/16/21
447
kj
Thursday 8/26/21
302
kj
Sunday 5/31/20
848
kj
Saturday 4/27/19
613
kj
Wednesday 1/15/20
424
kj
Tuesday 10/9/18
305
kj
Thursday 10/4/18