Shake and Bake

Workouts

Wednesday 7/6/22 @ 12:18 PM
38kj
77rpm
32%
13mph
10 min Low Impact Ride
Alex Toussaint
Friday 7/22/22 @ 12:50 AM
✅
40kj
70rpm
35%
14mph
Sunday 7/18/21 @ 2:1 PM
✅
61kj
0rpm
0%
0mph
10 min Low Impact Ride
Alex Toussaint
Thursday 6/24/21 @ 9:55 PM
55kj
78rpm
37%
16mph
Thursday 7/15/21 @ 12:46 AM
80kj
0rpm
0%
0mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 7/14/21 @ 11:17 PM
✅
88kj
60rpm
48%
16mph
Tuesday 6/1/21 @ 11:23 PM
✅
81kj
0rpm
0%
0mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 6/1/21 @ 9:36 PM
78kj
56rpm
48%
15mph
Thursday 4/29/21 @ 11:37 PM
62kj
0rpm
0%
0mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 9:29 PM
✅
180kj
57rpm
51%
16mph
Wednesday 3/24/21 @ 11:24 PM
36kj
0rpm
0%
0mph
15 min HIIT Ride
Cody Rigsby
Tuesday 3/30/21 @ 10:54 PM
✅
153kj
0rpm
0%
0mph
Wednesday 11/11/20 @ 2:30 AM
172kj
0rpm
0%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
✅
196kj
37rpm
70%
17mph
Wednesday 10/21/20 @ 2:30 PM
✅
77kj
0rpm
0%
0mph
15 min Hip Hop Ride
Tunde Oyeneyin
Sunday 6/7/20 @ 4:34 PM
62kj
57rpm
43%
14mph
Monday 10/19/20 @ 2:32 PM
168kj
0rpm
0%
0mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:25 PM
✅
194kj
40rpm
66%
17mph
Saturday 9/26/20 @ 12:28 AM
kj
rpm
%
0mph
20 min Afrobeats Ride
Tunde Oyeneyin
Sunday 8/23/20 @ 12:54 PM
✅
100kj
55rpm
48%
15mph

Workouts

10 min Low Impact Ride
Alex Toussaint
38 kj
Wednesday 7/6/22
✅ 40 kj
Friday 7/22/22
10 min Low Impact Ride
Alex Toussaint
✅ 61 kj
Sunday 7/18/21
55 kj
Thursday 6/24/21
15 min Hip Hop Ride
Alex Toussaint
80 kj
Thursday 7/15/21
✅ 88 kj
Wednesday 7/14/21
15 min R&B Ride
Tunde Oyeneyin
✅ 81 kj
Tuesday 6/1/21
78 kj
Tuesday 6/1/21
30 min USHER Ride
Ally Love
62 kj
Thursday 4/29/21
✅ 180 kj
Thursday 4/29/21
15 min HIIT Ride
Cody Rigsby
36 kj
Wednesday 3/24/21
✅ 153 kj
Tuesday 3/30/21
30 min Beyoncé Two for One Ride
Alex & Tunde
172 kj
Wednesday 11/11/20
✅ 196 kj
Tuesday 11/10/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 77 kj
Wednesday 10/21/20
62 kj
Sunday 6/7/20
30 min Prince Ride
Ally & Emma
168 kj
Monday 10/19/20
✅ 194 kj
Wednesday 8/12/20
20 min Afrobeats Ride
Tunde Oyeneyin
kj
Saturday 9/26/20
✅ 100 kj
Sunday 8/23/20