Shake and Bake

Workouts

Wednesday 1/6/21 @ 11:37 AM
135kj
72rpm
44%
17mph
20 min Low Impact Ride
Robin Arzón
Wednesday 8/8/18 @ 12:33 PM
✅
171kj
83rpm
43%
19mph
Thursday 1/17/19 @ 2:54 AM
215kj
76rpm
43%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 9/8/19 @ 2:6 PM
✅
253kj
74rpm
47%
19mph
Tuesday 11/12/19 @ 12:54 AM
177kj
74rpm
40%
16mph
30 min Lizzo Ride
Robin Arzón
Friday 9/6/19 @ 1:30 PM
✅
264kj
77rpm
47%
19mph
Tuesday 1/8/19 @ 4:39 AM
190kj
71rpm
43%
16mph
30 min Low Impact Ride
Jess King
Tuesday 11/27/18 @ 11:3 AM
✅
247kj
76rpm
46%
18mph
Friday 6/1/18 @ 2:17 AM
244kj
65rpm
42%
15mph
45 min Yacht Rock Ride
Jenn Sherman
Monday 5/28/18 @ 4:40 PM
✅
415kj
81rpm
46%
19mph

Workouts

20 min Low Impact Ride
Robin Arzón
135 kj
Wednesday 1/6/21
✅ 171 kj
Wednesday 8/8/18
30 min The Greatest Showman Ride
Robin Arzón
215 kj
Thursday 1/17/19
✅ 253 kj
Sunday 9/8/19
30 min Lizzo Ride
Robin Arzón
177 kj
Tuesday 11/12/19
✅ 264 kj
Friday 9/6/19
30 min Low Impact Ride
Jess King
190 kj
Tuesday 1/8/19
✅ 247 kj
Tuesday 11/27/18
45 min Yacht Rock Ride
Jenn Sherman
244 kj
Friday 6/1/18
✅ 415 kj
Monday 5/28/18