Shake and Bake
Workouts
Thursday 5/20/21 @ 3:37 PM
207kj
81rpm
40%
17mph
Sunday 7/11/21 @ 3:38 AM
✅
252kj
90rpm
40%
18mph
Friday 11/27/20 @ 7:52 PM
336kj
85rpm
41%
18mph
Thursday 11/26/20 @ 3:57 PM
✅
420kj
88rpm
43%
19mph
Wednesday 8/12/20 @ 7:5 PM
209kj
89rpm
38%
17mph
Tuesday 10/27/20 @ 12:45 PM
✅
317kj
89rpm
45%
20mph
Saturday 8/29/20 @ 4:18 PM
342kj
84rpm
41%
18mph
Tuesday 6/4/19 @ 12:4 AM
✅
511kj
83rpm
49%
21mph
Thursday 6/4/20 @ 6:26 PM
335kj
85rpm
40%
17mph
Friday 6/5/20 @ 11:2 PM
✅
536kj
89rpm
47%
21mph
Friday 1/3/20 @ 9:13 PM
348kj
85rpm
41%
18mph
Thursday 1/2/20 @ 4:51 PM
✅
517kj
86rpm
48%
21mph
Monday 3/23/20 @ 5:13 PM
327kj
85rpm
40%
17mph
Tuesday 3/24/20 @ 5:43 PM
✅
507kj
89rpm
46%
21mph
Wednesday 10/9/19 @ 6:8 PM
443kj
82rpm
41%
17mph
Monday 5/27/19 @ 5:2 PM
✅
756kj
82rpm
51%
22mph
Saturday 5/19/18 @ 3:8 PM
454kj
80rpm
43%
18mph
Monday 11/12/18 @ 3:23 PM
✅
674kj
81rpm
50%
21mph
Thursday 8/30/18 @ 3:47 PM
305kj
80rpm
40%
17mph
Thursday 8/23/18 @ 11:26 PM
✅
504kj
79rpm
50%
20mph
Workouts
207
kj
Thursday 5/20/21
209
kj
Wednesday 8/12/20
342
kj
Saturday 8/29/20
348
kj
Friday 1/3/20
327
kj
Monday 3/23/20
454
kj
Saturday 5/19/18