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Shake and Bake
blue32mom
🙏🏻 ☮️ 💕 Romans 12:21
172 🔥
Beat lmacneil
VS
lmacneil
MA
1
Beat blue32mom
Workouts
Previous Workouts
Next Workouts
Sunday 5/22/22 @ 5:20 PM
✅
212
kj
78
rpm
42
%
17
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 11/26/22 @ 1:39 PM
107
kj
70
rpm
37
%
13
mph
Wednesday 8/12/20 @ 7:5 PM
✅
209
kj
89
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/23/20 @ 2:52 PM
120
kj
78
rpm
32
%
13
mph
Saturday 2/13/21 @ 5:12 PM
✅
437
kj
79
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/16/21 @ 1:28 AM
309
kj
93
rpm
32
%
15
mph
Friday 1/3/20 @ 9:13 PM
✅
348
kj
85
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 1:15 PM
211
kj
82
rpm
33
%
14
mph
Tuesday 7/14/20 @ 7:1 PM
✅
182
kj
91
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 2/12/21 @ 11:35 PM
108
kj
78
rpm
31
%
13
mph
Wednesday 10/9/19 @ 6:8 PM
✅
443
kj
82
rpm
41
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/8/19 @ 6:58 PM
374
kj
82
rpm
38
%
16
mph
Saturday 9/19/20 @ 3:44 PM
✅
472
kj
85
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 12/6/20 @ 10:37 PM
155
kj
82
rpm
25
%
12
mph
Monday 3/23/20 @ 5:13 PM
✅
327
kj
85
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/17/20 @ 12:1 PM
158
kj
80
rpm
30
%
13
mph
Saturday 8/29/20 @ 4:18 PM
✅
342
kj
84
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 6/2/19 @ 12:39 PM
248
kj
87
rpm
35
%
15
mph
Saturday 5/19/18 @ 3:8 PM
✅
454
kj
80
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/12/18 @ 7:57 PM
326
kj
78
rpm
38
%
16
mph
Previous Workouts
Next Workouts
blue32mom
🙏🏻 ☮️ 💕 Romans 12:21
172 🔥
Beat lmacneil
VS
lmacneil
MA
1
Beat blue32mom
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
212
kj
Sunday 5/22/22
107
kj
Saturday 11/26/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
209
kj
Wednesday 8/12/20
120
kj
Sunday 8/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
437
kj
Saturday 2/13/21
309
kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
348
kj
Friday 1/3/20
211
kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
182
kj
Tuesday 7/14/20
108
kj
Friday 2/12/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
443
kj
Wednesday 10/9/19
374
kj
Monday 7/8/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
472
kj
Saturday 9/19/20
155
kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
327
kj
Monday 3/23/20
158
kj
Saturday 10/17/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
342
kj
Saturday 8/29/20
248
kj
Sunday 6/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
454
kj
Saturday 5/19/18
326
kj
Monday 11/12/18
Previous Workouts
Next Workouts