Shake and Bake
Workouts
Friday 1/22/21 @ 8:44 PM
✅
200kj
79rpm
40%
17mph
Thursday 10/28/21 @ 10:47 PM
175kj
78rpm
39%
16mph
Monday 5/10/21 @ 7:59 PM
188kj
71rpm
41%
16mph
Friday 5/14/21 @ 11:7 AM
✅
270kj
76rpm
48%
19mph
Wednesday 8/12/20 @ 7:5 PM
209kj
89rpm
38%
17mph
Wednesday 12/9/20 @ 12:6 PM
✅
242kj
86rpm
41%
18mph
Saturday 9/26/20 @ 5:21 PM
453kj
83rpm
41%
18mph
Saturday 9/12/20 @ 1:28 PM
✅
551kj
86rpm
43%
19mph
Tuesday 7/14/20 @ 7:1 PM
182kj
91rpm
35%
16mph
Tuesday 7/28/20 @ 1:3 PM
✅
231kj
92rpm
38%
18mph
Wednesday 10/9/19 @ 6:8 PM
443kj
82rpm
41%
17mph
Saturday 5/25/19 @ 4:39 PM
✅
564kj
78rpm
47%
19mph
Thursday 8/1/19 @ 3:21 PM
232kj
83rpm
41%
18mph
Monday 8/5/19 @ 1:10 PM
✅
267kj
88rpm
42%
19mph
Saturday 1/5/19 @ 7:22 PM
361kj
84rpm
38%
16mph
Saturday 1/5/19 @ 2:55 PM
✅
432kj
82rpm
40%
17mph
Monday 3/19/18 @ 4:11 PM
311kj
80rpm
40%
16mph
Tuesday 5/29/18 @ 3:0 PM
✅
393kj
80rpm
44%
18mph
Sunday 4/8/18 @ 5:28 PM
436kj
85rpm
40%
18mph
Thursday 4/12/18 @ 9:52 PM
✅
454kj
85rpm
41%
18mph
Workouts
188
kj
Monday 5/10/21
209
kj
Wednesday 8/12/20
453
kj
Saturday 9/26/20
182
kj
Tuesday 7/14/20
361
kj
Saturday 1/5/19
436
kj
Sunday 4/8/18