Shake and Bake

Workouts

Sunday 11/29/20 @ 3:47 PM
โœ…
454kj
77rpm
44%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Sunday 1/24/21 @ 10:41 AM
kj
rpm
%
0mph
Saturday 5/8/21 @ 5:53 PM
โœ…
131kj
71rpm
43%
17mph
20 min Low Impact Ride
Kendall Toole
View Class
Monday 2/8/21 @ 5:21 PM
1kj
6rpm
76%
2mph
Sunday 7/7/19 @ 6:14 PM
โœ…
316kj
82rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Sunday 3/14/21 @ 2:41 PM
24kj
84rpm
34%
14mph
Wednesday 2/17/21 @ 7:20 PM
โœ…
315kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Sunday 2/14/21 @ 7:1 PM
4kj
15rpm
9%
2mph
Saturday 1/30/21 @ 6:11 PM
โœ…
412kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Saturday 1/30/21 @ 12:54 PM
18kj
0rpm
50%
0mph
Saturday 8/15/20 @ 3:40 PM
โœ…
491kj
84rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
View Class
Tuesday 1/26/21 @ 6:14 PM
kj
rpm
%
0mph
Saturday 11/7/20 @ 7:5 PM
โœ…
469kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Sunday 1/24/21 @ 10:41 AM
kj
rpm
%
0mph
Sunday 1/10/21 @ 6:25 PM
โœ…
440kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Sunday 1/24/21 @ 10:3 AM
kj
rpm
%
0mph
Monday 8/24/20 @ 11:28 PM
โœ…
342kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Friday 1/22/21 @ 10:22 PM
kj
rpm
%
0mph
Thursday 7/12/18 @ 8:48 PM
โœ…
65kj
89rpm
37%
17mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Saturday 1/9/21 @ 10:33 PM
1kj
49rpm
22%
6mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
โœ… 454 kj
Sunday 11/29/20
kj
Sunday 1/24/21
20 min Low Impact Ride
Kendall Toole
View Class
โœ… 131 kj
Saturday 5/8/21
1 kj
Monday 2/8/21
45 min All for One Ride
Cycling Instructors 2019
View Class
โœ… 316 kj
Sunday 7/7/19
24 kj
Sunday 3/14/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
โœ… 315 kj
Wednesday 2/17/21
4 kj
Sunday 2/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
โœ… 412 kj
Saturday 1/30/21
18 kj
Saturday 1/30/21
60 min Power Zone Ride
Matt Wilpers
View Class
โœ… 491 kj
Saturday 8/15/20
kj
Tuesday 1/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
โœ… 469 kj
Saturday 11/7/20
kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
โœ… 440 kj
Sunday 1/10/21
kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
โœ… 342 kj
Monday 8/24/20
kj
Friday 1/22/21
10 min Low Impact Ride
Christine D'Ercole
View Class
โœ… 65 kj
Thursday 7/12/18
1 kj
Saturday 1/9/21