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Shake and Bake
blue32mom
๐๐ป โฎ๏ธ ๐ Romans 12:21
0
Beat aridrhasnoname
VS
aridrhasnoname
Longmont, CO
247 ๐ฅ
Beat blue32mom
Workouts
Previous Workouts
Next Workouts
Saturday 2/13/21 @ 5:12 PM
437
kj
79
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 11/7/22 @ 4:2 PM
โ
799
kj
79
rpm
53
%
22
mph
Friday 1/3/20 @ 9:13 PM
348
kj
85
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 4/22/20 @ 3:21 PM
โ
616
kj
83
rpm
53
%
22
mph
Wednesday 8/12/20 @ 7:5 PM
209
kj
89
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/16/20 @ 3:40 PM
โ
379
kj
84
rpm
51
%
22
mph
Saturday 9/26/20 @ 5:21 PM
453
kj
83
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 10/6/21 @ 3:34 PM
โ
771
kj
78
rpm
54
%
22
mph
Friday 9/3/21 @ 5:38 PM
199
kj
82
rpm
39
%
17
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Saturday 6/26/21 @ 1:21 PM
โ
360
kj
86
rpm
49
%
21
mph
Tuesday 5/26/20 @ 10:28 PM
338
kj
83
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/12/20 @ 8:44 PM
โ
601
kj
83
rpm
52
%
22
mph
Sunday 5/3/20 @ 3:49 PM
329
kj
81
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 4/29/20 @ 8:53 PM
โ
586
kj
82
rpm
52
%
22
mph
Friday 11/27/20 @ 7:52 PM
336
kj
85
rpm
41
%
18
mph
45 min Turkey Burn Ride
Robin Arzรณn
View Class
Share
Thursday 11/26/20 @ 3:58 PM
โ
662
kj
83
rpm
54
%
23
mph
Thursday 4/9/20 @ 5:13 PM
346
kj
82
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 4/7/20 @ 1:57 PM
โ
611
kj
81
rpm
53
%
22
mph
Wednesday 6/27/18 @ 9:26 PM
367
kj
80
rpm
44
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/16/19 @ 10:7 PM
โ
540
kj
89
rpm
47
%
21
mph
Previous Workouts
Next Workouts
blue32mom
๐๐ป โฎ๏ธ ๐ Romans 12:21
0
Beat aridrhasnoname
VS
aridrhasnoname
Longmont, CO
247 ๐ฅ
Beat blue32mom
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
437
kj
Saturday 2/13/21
โ
799
kj
Monday 11/7/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
348
kj
Friday 1/3/20
โ
616
kj
Wednesday 4/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
209
kj
Wednesday 8/12/20
โ
379
kj
Sunday 8/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
453
kj
Saturday 9/26/20
โ
771
kj
Wednesday 10/6/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
199
kj
Friday 9/3/21
โ
360
kj
Saturday 6/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
338
kj
Tuesday 5/26/20
โ
601
kj
Thursday 3/12/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
329
kj
Sunday 5/3/20
โ
586
kj
Wednesday 4/29/20
45 min Turkey Burn Ride
Robin Arzรณn
View Class
Share
336
kj
Friday 11/27/20
โ
662
kj
Thursday 11/26/20
45 min Power Zone Ride
Denis Morton
View Class
Share
346
kj
Thursday 4/9/20
โ
611
kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
367
kj
Wednesday 6/27/18
โ
540
kj
Tuesday 4/16/19
Previous Workouts
Next Workouts